What to Eat on The Paleo Diet | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

What You Should and Should Not Eat on The Paleo Diet®

By The Paleo Diet Team
December 28, 2020

If you’ve heard of the benefits of The Paleo Diet, but still don’t fully understand what it is; or you’re looking for a simple guide to share with your family and friends who keep asking about it, check out this simple guide on what you should and should not eat on The Paleo Diet®.

What You Should and Should Not Eat on The Paleo Diet® image

Get free recipes, weekly Paleo meal plans, new research and food science, and the final word on what’s Paleo and what’s not.

Even More Articles For You

Easy, One-Pot Cream of Mushroom Soup
If you’re a mushroom lover, this Paleo Diet® cream of mushroom soup is about to become a new favorite. It distills all the warmth and heartiness you love about mushrooms into a velvety smooth soup!
How Sweet It Is: Dates In The Paleo Diet
Medjool dates are a great Paleo snack to get you through the day while satisfying your sweet tooth. Learn all about their many benefits in this article.
Peppercorn-Crusted Beef Tenderloin with Gremolata
In the mood for Italian food over the holidays, but want to avoid the traditional pasta dishes? This dish is pure Paleo and will satisfy your cravings!
By Lorrie Cordain
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.