Peaches
Quick Facts
Fruit Type: Stone fruit/drupe
Scientific Name: Prunus persica
Seasonality: Summer
Nutrients: Potassium, beta carotene, lutein
Flavor: Sweet with a slight tartness
Complementary Flavors: Berries, lemon, ginger, vanilla, mint
Quick Cooking Tip: Blanching peaches will make it easier to remove their skin. Soak in boiling water for about 30 seconds, then transfer to and ice bath and peel!
Cost: $$*
*from least expensive ($) to most expensive ($$$$)
Are Peaches Good for You?
Peaches are deliciously sweet, and often included in desserts—but they don’t have to be just a guilty pleasure. Learn all about peaches and their health benefits.
READ MOREPeach Recipes
Health Benefits
Did You Know?
Nectarines are peaches with a genetic mutation that leaves them without fuzz on their skin.
Health-Conscious Shopping
Fresh peaches have more nutrients than canned and don’t come with any additives. To enjoy peaches at their nutritional peak any time of the year, freeze slices on a baking sheet until solid, then transfer to a freezer-proof container.
Sustainability Tip
Left your peaches out on the counter for a little too long? Repurpose them by making a quick mash: Peel and slice overripe peaches and cook over the stove until softened. Add a squeeze of lemon and either mash or blend to desired consistency. Serve with eggs or Paleo pancakes, spooned over pork or chicken, or mixed into Paleo yogurt or vinaigrettes.
