Cucumbers
Quick Facts
Fruit Type: Gourd
Scientific Name: Cucumis sativus
Seasonality: Spring through summer
Nutrients: Calcium, carotene, folate, potassium, vitamin A
Flavor: Refreshing & crisp
Complementary Flavors: Dill or chives
Quick Cooking Tip: Once washed, cucumbers can be easily sliced thin with a mandolin, creating the perfect texture for recipes.
Cost: $*
*from least expensive ($) to most expensive ($$$$)
How to Add Cucumber to Almost Any Dish
Whether enjoyed raw, pickled, or blended into smoothies, cucumbers are a versatile fruit with much to offer.
Cucumber Recipes
Health Benefits
Sustainability Tip
Store extra cucumber slices in the freezer and use them anytime to help de-puff under-eye bags.
Making Cucumbers Kid-Friendly
Whip up a batch of Paleo Ranch and let the kids dip cucumber slices for a fun, healthy snack they’ll actually enjoy.
FULL RECIPEMake the Most of Leftovers
Use any leftover cucumber slices to pull together this refreshing Mediterranean cucumber salad.
FULL RECIPE
Sober Curious Lifestyle
This Watermelon Cucumber Mocktail is a refreshing, hydrating alternative to alcohol—perfect for when the weather is warm and you’re craving something flavorful.
FULL RECIPE
