Hydration for Athletes: Should Athletes Drink When Thirsty or On a Schedule?

Hydration is divided into two main camps: pre-hydrating versus drinking when thirsty. Which hydration guidelines are best suited to your Paleo lifestyle?

Healthy Camp Cooking Tips for Paleo Campers

Camping is an awesome way to reset your body clock, get time away from screens, and seek better sleep. By planning ahead, you can enjoy healthy camp cooking, too.

Natural Bug Repellent: DEET-Free Methods for Repelling Mosquitoes

Mosquitoes are annoying summertime pests that can carry dangerous diseases. Luckily we can do more than spray ourselves down with DEET to repel them.

How Much Sugar Is in Your Fruit?

How much sugar does fruit contain, compared to candy? The answer might surprise you!

Sports Nutrition Basics: Fueling for Exercise

For active people and athletes alike, understanding basic sports nutrition can make a big difference in how you feel, perform, recover, and get stronger. Here's our primer on carbs, fats, protein, hydration, and nutrition timing.

How to Tell If You Have a Nightshade Sensitivity

Nightshade vegetables like tomatoes, peppers, and potatoes contain specific compounds that can affect gut health. Know the symptoms of nightshade sensitivity and see how to prep these foods to avoid a reaction.

Why St. Louis Ribs Are So Healthy: Vitamin K2 Menaquinones

Vitamin K2 menaquinones are easily found in fermented foods -- and present in high quantities in St. Louis style pork ribs.

Our 5 Favorite Summer Vegetables

Learn how you can prepare fresh, Paleo-friendly summer vegetables that will impress your taste buds!

How to Get a Beach-Ready Body

Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!

Why The Paleo Diet Helps Athletic Performance

For athletes, The Paleo Diet is an excellent way of eating because it builds and maintains muscle, supports the immune system, and can refuel muscle glycogen quickly.