Years of research have demonstrated that The Paleo Diet is the most effective diet at satisfying the genetically determined nutritional requirements of humans. This is the key to optimal health.
Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.
By Ryan KohlerSupporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.
By Aimee McNewThere is an ongoing debate in the nutrition world about protein’s effect on the gut. A healthy gut microbiome is critical to preventing disease and inflammation. Research shows protein actually improves gut health rather than harm it when combined with fiber.
By Robert Yang, M.S.October’s theme was centered around protein. We talk about the health risks of overconsuming protein and how to get enough protein from plant foods. We also discuss the in’s and outs of eggs.
By The Paleo Diet® TeamWe know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein.
By Nell StephensonCarbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.
By Ryan KohlerSupporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.
By Aimee McNewThere is an ongoing debate in the nutrition world about protein’s effect on the gut. A healthy gut microbiome is critical to preventing disease and inflammation. Research shows protein actually improves gut health rather than harm it when combined with fiber.
By Robert Yang, M.S.October’s theme was centered around protein. We talk about the health risks of overconsuming protein and how to get enough protein from plant foods. We also discuss the in’s and outs of eggs.
By The Paleo Diet® TeamIs the quality of plant protein comparable to animal protein? By looking at protein sources’ amino acid profile and bioavailability we can determine that animal proteins provide significantly better nutrition than other sources.
By Mark J. Smith, Ph.D.St. Louis style pork ribs come from the healthiest part of the pig. Dr. Cordain of The Paleo Diet explains why their high menaquinone content may help your health in today's entry.
By Loren Cordain, Ph.D.Are you hurting your health my eliminating entire food groups? But wait, haven't you been conditioned to do so from the beginning of time. Think again.
By Christopher ClarkLearn how eliminating non-paleo foods can help improve your nutrient density. Browse The Paleo Diet® blog for paleo diet news, paleo recipes & more!
By Loren Cordain, Ph.D.Here, we explain how you can get plenty of B vitamins while following a Paleo lifestyle. Browse our blog for Paleo recipes, news, and more!
By Christopher ClarkLearn how the pomegranate is paleo's healthiest fruit. Browse The Paleo Diet® blog for the latest paleo diet news, paleo recipes, meal plans & more!
By Loren Cordain, Ph.D.Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.
One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.
Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.
As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.
Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®