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Whole30 vs. Paleo: Comparing the Science
Mark J. Smith, Ph.D.
How does the Whole30® diet compare from a science perspective to The Paleo Diet®? From our research, it closely resembles Paleolithic nutrition. Podcast with Dr. Paul Saladino
The Paleo Diet Team
Dr. Saladino interviews Dr. Cordain, Trevor Connor, and Mark J. Smith to debate the composition of the "real" Paleo Diet. Paleo Low-Sodium Kimchi
The Paleo Diet Team
Want the gut-health benefits of kimchi but trying to avoid the high salt content? Try this low-sodium kimchi recipe that's healthier. 3 Micronutrient Ratios to Keep in Balance
Betsy Schroeder
A typical Western diet puts people way off on these delicate micronutrient ratios. Are Algae and Seaweed “Superfoods”?
Bill Manci
Aquatic plants, both freshwater and sea varieties, pack powerful nutrient profiles. Should we consume them for our health, as well as the health of the planet? The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth
Trevor Connor, M.S.
In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet. Can Fruits and Vegetables Help Us Live Longer?
Loren Cordain, Ph.D.
A brief history of the “Juice Men”, Norman Walker and Jay Kordich, and how their ahead-of-the-times concept of “juicing” has applicable health benefits today. The Sodium/Potassium Ratio and Its Importance in Human Health
Mark J. Smith, Ph.D.
Evidence suggests that the sodium/potassium ratio with a Paleo Diet is far more beneficial to human health when compared to a typical Western diet. PaleoFLEX™ Cauliflower Tortillas
Jess Case
Spice up your taco Tuesday with these cauliflower tortillas. Pickled Vegetables
Consider making pickled vegetables with any leftover produce in your refrigerator; just add herbs, spices, and vinegar.Ultra-Processed Foods and Metabolic Disease
Betsy Schroeder
Ultra-processed foods are now staples in the modern diet, but research shows they’re silently disrupting our core metabolic systems and fueling chronic illness. Healthy Paleo Foods that Satisfy Cravings
Megan Patiry
You can still satisfy cravings without sacrificing healthy choices.