Your Results for: salt
3 Micronutrient Ratios to Keep in Balance
Betsy Schroeder
A typical Western diet puts people way off on these delicate micronutrient ratios. 
Are Algae and Seaweed “Superfoods”?
Bill Manci
Aquatic plants, both freshwater and sea varieties, pack powerful nutrient profiles. Should we consume them for our health, as well as the health of the planet? 
Can Fruits and Vegetables Help Us Live Longer?
Loren Cordain, Ph.D.
A brief history of the “Juice Men”, Norman Walker and Jay Kordich, and how their ahead-of-the-times concept of “juicing” has applicable health benefits today. 
The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth, part 2
Trevor Connor, M.S.
In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet. 
The Sodium/Potassium Ratio and Its Importance in Human Health
Mark J. Smith, Ph.D.
Evidence suggests that the sodium/potassium ratio with a Paleo Diet is far more beneficial to human health when compared to a typical Western diet. 
Healthy Paleo Foods that Satisfy Cravings
Megan Patiry
You can still satisfy cravings without sacrificing healthy choices. 
Is Bacon Paleo?
Loren Cordain, Ph.D.
Many mistakenly believe that bacon is good for you. 
Eliminating Non-Paleo Foods Improves Nutrient Density
Loren Cordain, Ph.D. and Trevor Connor, M.S.
We compare the nutrient density of Paleo foods to non-Paleo foods to show the health benefits of eating natural foods. 
Can The Paleo Diet Protect Against Chronic Diseases?
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Chronic diseases have surpassed infectious diseases as the primary threat to human health. See how Paleo can prevent CNCDs. 
Stomach Upset? Try This Gentle Paleo BRAT Diet Alternative
Betsy Schroeder
The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead. 
Ten Questions about The Paleo Diet with Dr Loren Cordain
Loren Cordain, Ph.D.
Read a transcript of Dr. Cordain’s recent interview in which he answers 10 questions about the history and the basics of the Paleo Diet. 
What to Snack on This Winter (while Staying Healthy)
Lauren Fellows
We shed light on some common snacks that are not-so-healthy and give suggestions for healthy winter snacks that are easy to have on hand.