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Whole30 vs. Paleo: Comparing the Science

How does the Whole30® diet compare from a science perspective to The Paleo Diet®? From our research, it closely resembles Paleolithic nutrition.

Podcast with Dr. Paul Saladino

Dr. Saladino interviews Dr. Cordain, Trevor Connor, and Mark J. Smith to debate the composition of the "real" Paleo Diet.

Paleo Low-Sodium Kimchi

Want the gut-health benefits of kimchi but trying to avoid the high salt content? Try this low-sodium kimchi recipe that's healthier.

3 Micronutrient Ratios to Keep in Balance

A typical Western diet puts people way off on these delicate micronutrient ratios.

Are Algae and Seaweed “Superfoods”?

Aquatic plants, both freshwater and sea varieties, pack powerful nutrient profiles. Should we consume them for our health, as well as the health of the planet?

The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth

In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet.

Can Fruits and Vegetables Help Us Live Longer?

A brief history of the “Juice Men”, Norman Walker and Jay Kordich, and how their ahead-of-the-times concept of “juicing” has applicable health benefits today.

The Sodium/Potassium Ratio and Its Importance in Human Health

Evidence suggests that the sodium/potassium ratio with a Paleo Diet is far more beneficial to human health when compared to a typical Western diet.

PaleoFLEX™ Cauliflower Tortillas

Spice up your taco Tuesday with these cauliflower tortillas.

Pickled Vegetables

Consider making pickled vegetables with any leftover produce in your refrigerator; just add herbs, spices, and vinegar.

Ultra-Processed Foods and Metabolic Disease

Ultra-processed foods are now staples in the modern diet, but research shows they’re silently disrupting our core metabolic systems and fueling chronic illness.

Healthy Paleo Foods that Satisfy Cravings

You can still satisfy cravings without sacrificing healthy choices.