Your Results for: salt
10 Surprising Foods That Aren’t Paleo
Megan Patiry
Health bloggers everywhere have taken the Paleo trend and run with it. Here’s what they consistently get wrong about some foods. 
Why St. Louis Ribs Are So Healthy: Vitamin K2 Menaquinones
Loren Cordain, Ph.D.
Vitamin K2 menaquinones are easily found in fermented foods -- and present in high quantities in St. Louis style pork ribs. 
Keto Side Effects: Long-Term Nutritional Deficiencies and Metabolic Impact
Loren Cordain, Ph.D.
While the Paleo Diet and ketogenic diet are often confused, they have important differences that need to be recognized. 
Fresh Sardines or Canned Sardines: No Longer an Option for Americans
Loren Cordain, Ph.D.
In today’s post, we explore the effects of the declining sardine population on the US market and your health. 
Further Evidence Against a High Sodium Paleo Diet
Loren Cordain, Ph.D.
Read more about high sodium Paleo Diets & health benefits. Read The Paleo Diet® blog to learn more about the paleo diet, paleo foods & more today! 
Is Kimchi Paleo?
Lauren Fellows
Kimchi is high in nutrient density and healthy probiotics, but it's also high in salt. So what's the best way to enjoy it? 
Vegetarian and Vegan Diets, Part 3: Other Nutrient Deficiencies
Loren Cordain, Ph.D.
You don’t have to look any further than the ADA’s or the USDA’s recommendations on vegetarian diets to discover their additional nutrient shortcomings. 
Fiery Hot Sauces: Are They Healthy?
Loren Cordain, Ph.D.
Hot sauces are an evolutionary new addition to our diet, but are they good for us? 
Salt is a Killer Without Huge Intakes of Fruits and Veggies
Loren Cordain, Ph.D.
Are you eating enough fresh fruits and veggies to counteract your salt intake? 
Most Canned Sardines Are Bad for You. Here’s How to Choose Healthy Canned Sardines.
Betsy Schroeder
Which is healthier for you, canned or fresh sardines? Here's what to look for. 
Whole30 vs. Paleo: Comparing the Science
Mark J. Smith, Ph.D.
How does the Whole30® diet compare from a science perspective to The Paleo Diet®? From our research, it closely resembles Paleolithic nutrition. 
Podcast with Dr. Paul Saladino
The Paleo Diet Team
Dr. Saladino interviews Dr. Cordain, Trevor Connor, and Mark J. Smith to debate the composition of the "real" Paleo Diet.