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Southwestern Meatloaf

This Southwestern-inspired meatloaf is made with fresh herbs, red onion, bell pepper, and a dash of cumin for an unexpected twist on a classic.

Why Olives Are Not Paleo, But Olive Oil Is

Olive oil is frequently used in Paleo cooking, so does that mean olives are Paleo too?

Pemmican: A Plains Indians Staple Food that Prevented Protein Poisoning

"Rabbit starvation," or eating too much lean meat, can lead to disease or death. Here's how North American Indians avoided it.

The Sodium to Potassium Ratio Is One Reason Cheese is Not Paleo

Dairy products, including cheese, are not allowed on The Paleo Diet. Here’s what you need to know about the dangers of consuming cheese.

Added Dietary Salt Adversely Influences Immunity & Inflammation

Research in humans has demonstrated that a high salt diet promotes chronic inflammation and adversely affects the immune system.

Is Sea Salt Healthy?

Paleo bloggers and influencers have claimed that added salt is healthy based on research showing a J-shaped relationship. But there were major flaws in this research. Added sodium in any form like sea salt, Celtic salt, Himalayan salt, or table salt is unhealthy.

Paleolithic Aging: Exercise for Brain, Biceps, and Longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

Healthy Lean Meats

Learn more about the healthy, lean meats you should eat.

Is Bacon Paleo?

Many mistakenly believe that bacon is good for you.

Greek Meatballs & Zoodles with Paleo Tzatziki

Try our fresh take on Greek meatballs by serving them with sautéed zucchini noodles, red onion and tomato, topped with a creamy tzatziki dressing!

Vegetarian and Vegan Diets, Part 1: Why They Aren’t Healthy

Dr. Cordain discusses the ramifications of following a vegetarian or vegan diet and subsequent devastating effects. Follow a Paleo Diet for optimal health.

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