Your Results for: red meat cancer
Is Sea Salt Healthy?
Loren Cordain, Ph.D. and Trevor Connor, M.S.
Paleo bloggers and influencers have claimed that added salt is healthy based on research showing a J-shaped relationship. But there were major flaws in this research. Added sodium in any form like sea salt, Celtic salt, Himalayan salt, or table salt is unhealthy. 
How the Eating Habits of American Plains Indians Contributed to Their Tall Statures
Loren Cordain, Ph.D.
North American Plains Indians were the tallest people in the world, and they didn't have to drink milk to get there. 
Paleolithic Aging: Exercise for Brain, Biceps, and Longevity
David Whiteside
Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging. 
Vegetarian and Vegan Diets, Part 1: Why They Aren’t Healthy
Loren Cordain, Ph.D.
Dr. Cordain discusses the ramifications of following a vegetarian or vegan diet and subsequent devastating effects. Follow a Paleo Diet for optimal health. 
Why You Should Eat Your Vegetables
Casey Thaler, B.A., NASM-CPT, FNS
A Paleo Diet promotes eating lots of vegetables, which are rich in nutrients and contribute to better health overall. 
Is Bacon Paleo?
Loren Cordain, Ph.D.
Many mistakenly believe that bacon is good for you. 
Healthy Lean Meats
The Paleo Diet Team
Learn more about the healthy, lean meats you should eat. 
The Wheat Series Part 5: Pulling the Trigger on a Loaded Chamber
Trevor Connor, M.S.
Our genetics have not changed in the last 100 years. Yet, chronic disease like autoimmune conditions and cancer have risen dramatically. Is wheat to blame? 
Can Fruits and Vegetables Help Us Live Longer?
Loren Cordain, Ph.D.
A brief history of the “Juice Men”, Norman Walker and Jay Kordich, and how their ahead-of-the-times concept of “juicing” has applicable health benefits today. 
The Myth that Hunter-Gatherers Didn’t Live Long
Trevor Connor, M.S.
Does Bill Nye’s recent criticism of Paleo lifestyles and diets hold scientific weight? Read why the research doesn’t back his claims, and keep up with our blog for the latest Paleo news! 
Are Sweet Potatoes Healthy? See Why Yams Have Health Benefits for Most People
Betsy Schroeder
Sweet potatoes are healthy for most people and offer a wide range of health benefits because of their vitamin, fiber, and antioxidant content.