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Southwestern Meatloaf
The Paleo Diet Team
This Southwestern-inspired meatloaf is made with fresh herbs, red onion, bell pepper, and a dash of cumin for an unexpected twist on a classic. Why Olives Are Not Paleo, But Olive Oil Is
Loren Cordain, Ph.D.
Olive oil is frequently used in Paleo cooking, so does that mean olives are Paleo too? Pemmican: A Plains Indians Staple Food that Prevented Protein Poisoning
Loren Cordain, Ph.D.
"Rabbit starvation," or eating too much lean meat, can lead to disease or death. Here's how North American Indians avoided it. The Sodium to Potassium Ratio Is One Reason Cheese is Not Paleo
Loren Cordain, Ph.D.
Dairy products, including cheese, are not allowed on The Paleo Diet. Here’s what you need to know about the dangers of consuming cheese. Added Dietary Salt Adversely Influences Immunity & Inflammation
Loren Cordain, Ph.D.
Research in humans has demonstrated that a high salt diet promotes chronic inflammation and adversely affects the immune system. Is Sea Salt Healthy?
Loren Cordain, Ph.D. and Trevor Connor, M.S.
Paleo bloggers and influencers have claimed that added salt is healthy based on research showing a J-shaped relationship. But there were major flaws in this research. Added sodium in any form like sea salt, Celtic salt, Himalayan salt, or table salt is unhealthy. Paleolithic Aging: Exercise for Brain, Biceps, and Longevity
David Whiteside
Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging. Healthy Lean Meats
The Paleo Diet Team
Learn more about the healthy, lean meats you should eat. Is Bacon Paleo?
Loren Cordain, Ph.D.
Many mistakenly believe that bacon is good for you. Greek Meatballs & Zoodles with Paleo Tzatziki
Jess Case
Try our fresh take on Greek meatballs by serving them with sautéed zucchini noodles, red onion and tomato, topped with a creamy tzatziki dressing! Vegetarian and Vegan Diets, Part 1: Why They Aren’t Healthy
Loren Cordain, Ph.D.
Dr. Cordain discusses the ramifications of following a vegetarian or vegan diet and subsequent devastating effects. Follow a Paleo Diet for optimal health.