Your Results for: red meat cancer

Fiery Hot Sauces: Are They Healthy?

Hot sauces are an evolutionary new addition to our diet, but are they good for us?

How to Eat to Increase Your Chances for Conception

One of the numerous benefits from switching to a Paleo Diet is greatly improving yours and your partners chance for conception, pregnancy and a healthy baby

Southwestern Paleo Meatloaf

This fresh Southwestern-inspired meatloaf is made with fresh cilantro and parsley, red onions, bell pepper and a dash of cumin for an unexpected twist on a classic.

How Diet Can Help (or Hurt) Migraines

Chronic inflammation is at the heart of migraines. Here’s how to change your diet, and supplements to consider, to reduce the occurrence of these painful headaches.

Protein, Fasting, and the mTOR Pathway

Over-eating, especially of protein, activates the mTOR pathway which some researchers associate with increased cancer risk and shortened lifespan. Balancing macronutrients, like protein, can be challenging, but by looking at our hunter-gatherer ancestors lifestyles we can see that fasting may be one way to help keep mTOR in check.

The Importance of the Magnesium and Calcium Relationship: A Key Ratio for Health

The magnesium and calcium relationship is important for overall health—and government guidelines on calcium got the science wrong.

Paleo Red Snapper with Zucchini and Fennel Seeds

Fennel seed methanolic extract (FSME) was found to have remarkable anticancer potential against particular breast cancer and liver cancer cells. Red snapper with zucchini and fennel seeds is a great recipe to get you started.

The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth, part 2

In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet.

More Sunlight May Be the Cure to Your Ailments

Learn more about the benefits of Vitamin D & the paleo diet. Browse The Paleo Diet® blog to learn more about paleo foods, paleo recipes & more!

Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

In part III of our interview with neuroscientist Dr. Bredesen, we will finally address his treatment for cognitive decline—called ReCODE and Keto Flex 12/3.

Three Protein Myths You Might Still Believe

We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein.

How to be Sun Safe and Still Get Enough Vitamin D

The Paleo Lifestyle involve much more than the foods you eat, it’s also about quality sleep, daily movement, and getting outdoors. While over sun exposure can be harmful, spending time in the sun also increases our body’s Vitamin D - so what’s the balance?