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Vegetarian and Vegan Diets, Part 3: Other Nutrient Deficiencies

You don’t have to look any further than the ADA’s or the USDA’s recommendations on vegetarian diets to discover their additional nutrient shortcomings.

Boost Immunity and Fight Disease with Spinach

Learn how to select, store, and prepare spinach to reap its benefits.

The Carnivore Diet vs. The Paleo Diet

At first glance, the carnivore diet seems congruent with The Paleo Diet, but there are marked differences between the two.

Glossary of Common Additives, Their Uses, and Health Concerns

Learn the uses and potential health concerns of some of the many natural and artificial additives out there.

The Paleo Power of Organ Meats (and What to Watch Out For)

Organ meats are rich in nutrients, flavor, and history. Here’s how to work them into your meals (even if you’re a little hesitant).

Why The Paleo Diet Supports a Low Sodium Diet

CEO Trevor Connor explains the five key reasons The Paleo Diet is a low-sodium diet.

How Healthy Are Pomegranates?

Learn how the pomegranate is The Paleo Diet’s healthiest fruit.

How to Protect Yourself Against Indoor Air Pollution

Poor indoor air quality can adversely affect our health; here’s what to do about it.

Paleo Red Snapper with Zucchini and Fennel Seeds

Fennel seed methanolic extract (FSME) was found to have remarkable anticancer potential against particular breast cancer and liver cancer cells. Red snapper with zucchini and fennel seeds is a great recipe to get you started.

Are Beans Healthy? Why The Paleo Diet Bans Legumes

Beans and legumes have been promoted by the USDA as nutritional equivalents to animal proteins. But science shows that beans and legumes contain antinutrients that can cause many health problems.

Study Finds Multigenerational Vegetarians Are Genetically Predisposed to Cancer and Heart Disease on a Modern Diet

Learn more about the vegetarian diet & the paleo diet. The Paleo Diet® is your #1 source for paleo vegetarian recipes, simple paleo meal ideas & more.

Vegetarian and Vegan Diets, Part 2: Fertility Issues

Vitamin B12 deficiencies caused by vegetarian diets can create problems for infants and pregnant women.