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Physiological Mechanisms Underlying High Salt Diets and Cancer

Americans are consuming more salt than ever before. Learn about the detrimental effects of too much sodium.

Thomas Seyfried’s Metabolic Theory of Cancer and How The Paleo Diet Could Help Curtail the Disease

Important new discoveries about cancer cells - including their reliance on glucose for fuel, is showing an important role of diet in managing the condition.

Why Dairy Isn’t Paleo

Dr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease.

Why St. Louis Ribs Are So Healthy: Vitamin K2 Menaquinones

Vitamin K2 menaquinones are easily found in fermented foods—and present in high quantities in St. Louis style pork ribs.

Keto Side Effects: Long-Term Nutritional Deficiencies and Metabolic Impact

While the Paleo Diet and ketogenic diet are often confused, they have important differences that need to be recognized.

Vitamin and nutritional supplements increase chronic disease morbidity (incidence) and mortality (death)

Vitamin or mineral supplements are unnecessary when eating Paleo. Except for fish oil and vitamin D, supplement intake increases your risk of cancer and CVD.

Protein: Is It Bad for Your Gut?

There is an ongoing debate in the nutrition world about protein’s effect on the gut. A healthy gut microbiome is critical to preventing disease and inflammation. Research shows protein actually improves gut health rather than harm it when combined with fiber.

Why Processed Meats Aren’t Paleo

Unless you shop carefully for grass-fed, pasture-raised animals or wild game, any processed meat you consume is from feedlot animals.

Paleo Diet Linked to Decreased Colorectal Cancer

Adhering to The Paleo Diet is linked to decreased risk of colorectal cancer, a new study suggests.

Evolution and High Protein Diets Part 3

A high protein diet actually reduces the risk of many diseases.

Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat

The focus of the Paleo Diet is not on finding an ideal macronutrient ratio, but on eating the foods we evolved to eat and avoiding anything processed.

Coffee Drinking Revisited: Recent research shows therapeutic benefits to consuming coffee

Learn more about the paleo diet & coffee. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo recipes, food lists & more today!