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Paleo Wellness Shots

Use this simple approach to wellness shot recipes to save money and create your own custom wellness shot flavors.

Bombay Curry Chicken Salad

We took a classic lunch side and gave it a twist with rich flavors from India in this Bombay Curry Chicken Salad recipe.

How Grass-Fed and Regenerative Meat Is More Nutritious Than Conventional Beef

The nutritional value of regeneratively raised meat isn’t stamped on a label. It’s rooted in where the animal grazed, how it lived, and even what breed it belonged to.

Buffalo Beet Barbecue Sauce

Use this beet barbecue sauce with your favorite way to cook chicken wings.

Red Root Kale Salad

Beets and radishes bring a pop of color to this kale salad, dressed in an avocado oil vinaigrette.

Does Sexual Activity Affect Athletic Performance?

A former graduate student of Dr. Cordain recounts her 1987 study on the effects of sexual activity on performance.

Chris Case, M.A.

Chris received his B.A. in neuroscience, art, and art history from Colgate University. He then spent several years conducting clinical research in patients with schizophrenia at the National Institute of Mental Health in Bethesda, Maryland. After conducting other research on Parkinson’s disease and mood disorders in adolescents, he received his M.A. in journalism from the […]

Lorrie Cordain

Lorrie Cordain, M.Ed., is the co-author of The Paleo Diet Cookbook and has been living the Paleo lifestyle for 30 years. Together with her husband, Dr. Loren Cordain, she has raised three strong, healthy boys who have thrived on fish, meats, fruits, and vegetables. Lorrie is passionate about creating a variety of delicious Paleo recipes […]

Jess Case

Jess Case learned to cook with her Italian grandmother, as well as her mother, whose Norwegian and German heritage also influenced her repertoire. Jess has a master’s degree in art education, and that background influences how she presents her bakes, meals, and crafts. Find her crafts online at Gardena Designs. In addition to her arts […]

Podcast: How the Standard American Diet Hampers Athletic Performance

Dr. Loren Cordain and Shelley Schlender compare the standard American diet to The Paleo Diet and how each can impact athletic performance.

Believe it or Not: Some Shellfish Contains Carbohydrate

Are there repercussions to our health from consuming some shellfish with concentrated sources of carbohydrates?

Nutritional Supplements Increase Chronic Disease Morbidity (Incidence) and Mortality (Death)

Fitness, vitality, and well-being can never be achieved by single isolated nutrients, supplements, or fortified foods.