Your Results for: endurance
Natural Movement Workouts: Hang Time
Stephanie Vuolo
Exercise today neglects to include many natural movement patterns, like hanging or brachiating (swinging from rung to rung on an overhead ladder or bar). 
Top 10 Heart-Healthy Paleo Foods
Nell Stephenson, B.S.
The most important step you can take for a healthy heart is what you put on your plate. Add these 10 foods to your Paleo diet menu to promote heart health. 
Evolution and High Protein Diets Part 3
Loren Cordain, Ph.D.
A high protein diet actually reduces the risk of many diseases. 
Press Release: Change in Company Ownership
The Paleo Diet Team
The Paleo Diet, LLC would like to announce a change in company ownership. Read the full story here, and follow our blog to keep up with the latest Paleo news. 
Does Sexual Activity Affect Athletic Performance?
Wendy Farrell, M.S.Ed.
A former graduate student of Dr. Cordain recounts her 1987 study on the effects of sexual activity on performance. 
Why Bone Broth Is Nature’s Best Recovery Drink
Nell Stephenson, B.S.
Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature’s recovery drink: bone broth. 
A New Look at the Benefits of Intermittent Fasting
Bill Manci
The benefits of intermittent fasting can go far beyond just weight control. 
Asparagus
Learn asparagus benefits, nutrition facts, culinary tips, and recipes.The Strong and Healthy Diet
The Paleo Diet, founded by Dr. Loren Cordain, is a way of eating that nurtures people who are naturally healthy and strong.