The Paleo Diet® for Athletes and Performance
Food Is Fuel.
By choosing Paleo foods, you’re fueling with the energy and nutrients you need to achieve your active lifestyle goals.
Get ready for reduced inflammation, improved strength and performance, faster recovery, and a stronger immune system.
Fuel with The Paleo Diet® to set yourself up for success.
Why The Paleo Diet Helps Athletic Performance
The Paleo Diet is a great diet for athletes and fitness enthusiasts because it helps build and maintain muscle, supports the immune system, and can refuel muscle glycogen quickly.
The Secret Reaching Your Fitness Goals: Protein
Protein is great for recovery and building muscle due to the amino acids and essential nutrients it provides the human body.
High-Protein Foods to Eat on The Paleo Diet®
What are the best high-protein foods for Paleo athletes, and how can you get more in your diet?
Read
Are Protein Powders Paleo?
Here's our guide to finding Paleo protein powders including what they should contain and what they should leave out.
Read
The Critical Role Protein Plays in Bone Health
Calcium is key for bone health, but protein is just as vital. Learn why some osteoporosis research misses the mark and how to strengthen your bones with diet and exercise.
Read
Hydration for Peak Performance
Proper hydration and a nutrient-rich diet are essential for optimal performance, recovery, and overall health.
Explore the Science
Browse our articles and learn how diet impacts athletic potential, energy levels, muscle growth, body mass, recovery, and more.
Tips for Maximizing Your Exercise Routine
Learn how to maximize your workouts while maintaining a healthy balance between diet and exercise.
Achieving Healthy Weight Goals
Whether you are looking to reach your goal weight for an athletic competition or performance, The Paleo Diet can support your body’s needs with whole, nutrient-dense foods.
