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The Paleo Diet for Athletes and Performance

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Food Is Fuel.

By choosing Paleo foods, you’re fueling with the energy and nutrients you need to achieve your active lifestyle goals.

Get ready for reduced inflammation, improved strength and performance, faster recovery, and a stronger immune system.

Fuel with The Paleo Diet to set yourself up for success.

Get Started with Better Nutrition

A woman in work-out attire makes herself a bowl of fruit.
Sports Nutrition Basics: Fueling for Exercise
For active people and athletes alike, understanding basic sports nutrition can make a big difference in how you feel, perform, recover, and get stronger. READ
fridge full of Paleo foods
To Improve Your Diet Quality, Consider Your Fridge and Pantry
A nutritionist shows how to use a gap analysis to evaluate your current food environment and make a nutrition plan to improve your diet quality. READ
A skier looks out at white, cloud-covered mountains
The Best Paleo Snacks for Skiing & Other Winter Sports
Whether you're skiing, snowboarding, snowshoeing, or ice climbing, these Paleo-friendly snacks will keep you energized! READ
A woman in running shoes and related running gear drinks water on a step.
Hydration for Athletes: Should You Drink When Thirsty or on a Schedule?
Which hydration guideline is best suited to your Paleo lifestyle? READ
female cyclist holding water bottle on her bike
Are You Getting Enough Electrolytes When Training?
The key to hydration: electrolytes! READ
Woman feeling tired at her desk.
Beat the Afternoon Slump for Good
Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs. READ

Our Favorite Recipes for Better Performance

A small glass desert bowl filled with raspberries and pomegranate raspberry gummies, with three raspberries and one gummy on the white marble table next to the glass.

PaleoFLEX™ Pomegranate Raspberry Recovery Gummies

Pineapple Power Smoothie

A mason jar full of pumpkin pie smoothie with a silver metal straw, garnished with chopped pecans and surrounded by a large white bowl of fruit, two bananas and some carrots.

Pumpkin Pie Recovery Smoothie

TRY MORE RECIPES FOR ATHLETES

Explore the Science

Female athlete does an arm stretch before a morning run outside of a city.
Why The Paleo Diet Helps Athletic Performance
A woman ties up her hair while sitting on her bed in workout clothes
Going to Bed Hungry: Sleep Low Sports Nutrition for Athletes
Podcast: How the Standard American Diet Hampers Athletic Performance
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