You may have heard of golden milk, which is an Indian drink made bright with anti-inflammatory turmeric. While it’s often served hot, we turned this popular drink into an ice-cold smoothie you can enjoy year-round!
We started with a base of creamy coconut milk from the can. However, you can use any dairy-free milk that you prefer, like almond milk or cashew milk. Add a little more if you like your smoothies on the thin side.
To make this golden milk smoothie extra bright, we included carrots alongside the traditional turmeric to bring vivid color and added vitamins. We also added a dash of black pepper to help aid in the absorption of the active compound in turmeric, curcumin.
