Are Algae and Seaweed “Superfoods”?

Aquatic plants, both freshwater and sea varieties, pack powerful nutrient profiles. Should we consume them for our health, as well as the health of the planet?

What to Buy at the Grocery Store for the Lowest Carbon Footprint

It’s easy to forget that the foods we eat have an environmental impact. Here’s how to choose your foods to show your care for the globe.

The Environmental Impact of Food

Food production also has a dramatic effect on the environment. Here's what you need to know.

Grow Your Own Food with These 5 Home Garden Tips

Growing your own herbs and veggies not only benefits your health, it helps the environment, too. Here’s how to maximize a small outdoor garden to yield an impressive harvest.

Sustainable Eating for Sustainable Health

Can the same eating plan that supports the health of our planet also be the plan which supports our own health?

Nourishing Yourself & Baby for an Optimal Pregnancy

How to stay fit and healthy during pregnancy.

Fresh Sardines or Canned Sardines: No Longer an Option for Americans

In today’s post, we explore the effects of the declining sardine population on the US market and your health.

Keeping Your Kids on Track While on Summer Vacation

Get your whole family on a healthier eating system in time for summer vacation with just a few easy tips.

Why You Should Opt for Grass-Fed Beef

Learn why you should choose grass-fed beef on the paleo diet. Browse The Paleo Diet® for paleo eating tips, paleo approved foods & recipes today!

The Vaccination Debate

When it comes to vaccination, it’s easy for Paleo dieters to get caught up in the debate. How can we honor an ancestral approach to life in modern times?

How to Help Your Kids Eat Healthy

"Back to school" doesn’t have to mean putting the kids’ healthy eating habits on hold for a less-than-ideal school lunch.

Selecting Seafood for Health and Sustainability

Seafood should be a part of your Paleo Diet, but is it always sustainable?