Lifestyle
Nourishing Yourself & Baby for an Optimal Pregnancy
Nell Stephenson, B.S.
How to stay fit and healthy during pregnancy. 
The Benefits of Joining a CSA (And How to Find One)
The Paleo Diet Team
It can be a challenge to find inexpensive, locally grown produce and meat that’s Paleo. Community Supported Agriculture may be the solution. 
Fiery Hot Sauces: Are They Healthy?
Loren Cordain, Ph.D. and Ph.D.
Hot sauces are an evolutionary new addition to our diet, but are they good for us? 
Should I Choose Wild or Farmed Fish?
Bill Manci
Should we pick farm-raised or wild-caught fish? It seems like an easy Paleo choice, but is it? The answer in terms of sustainability and health may surprise 
Why We Shouldn’t Exclude Fat from Our Diets
The Paleo Diet Team
There are many types of fatty acids in our diet including monounsaturated and omega-3s and they all play important roles in our body. We need to eat them. 
Our 5 Favorite Summer Vegetables
The Paleo Diet Team
Learn how you can prepare fresh, Paleo-friendly summer vegetables that will impress your taste buds! 
How to Practice Sun Safety and Still Get Enough Vitamin D
B.S. and Nell Stephenson, B.S.
While too much sun exposure can be harmful, spending time in the sun also increases our body’s vitamin D—so what’s the balance? 
Sample Paleo Meal Prep for the Work Week
The Paleo Diet Team
This sample meal plan shows how easy and diverse lunches can be when you give yourself the time to cook. 
How to Shop for Fresh Seafood
The Paleo Diet Team
With these simple strategies for shopping for fish not only will you ensure you secure the tastiest morsels of fish, but as well, that they are filled with the most nutrients possible for a healthy life and diet. 
How to Get a Beach-Ready Body
Jane Dizon
Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes! 
Fresh Sardines or Canned Sardines: No Longer an Option for Americans
Loren Cordain, Ph.D. and Ph.D.
In today’s post, we explore the effects of the declining sardine population on the US market and your health. 
Keeping Your Kids on Track While on Summer Vacation
Nell Stephenson, B.S.
Get your whole family on a healthier eating system in time for summer vacation with just a few easy tips.