Lifestyle
How to Get a Beach-Ready Body
Jane Dizon
Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes! 
Fresh Sardines or Canned Sardines: No Longer an Option for Americans
Loren Cordain, Ph.D. and Ph.D.
In today’s post, we explore the effects of the declining sardine population on the US market and your health. 
Keeping Your Kids on Track While on Summer Vacation
Nell Stephenson, B.S.
Get your whole family on a healthier eating system in time for summer vacation with just a few easy tips. 
How Late-Night Eating Affects Your Circadian Rhythm
CISSN, CSCS, et. al.
Today, there are many ancestral circadian mismatches with modern life. Late-night eating may be one of the most glaring incongruous elements. 
Nell’s Corner: Top Five Tips to Burn Fat
B.S. and Nell Stephenson, B.S.
Can we turn out bodies into better fat burners without pills, powders, and packaged shake mixes? We can if we change what we eat! 
The Endurance Training Dilemma: High Carb vs. Low Carb
CISSN, CSCS, et. al.
There are experts on both sides of the high-carb vs. low-carb debate, making it a fine line to tread. How are you supposed to determine the best strategy for you? 
How Healthy Are Pomegranates?
Loren Cordain, Ph.D. and Ph.D.
Learn how the pomegranate is The Paleo Diet’s healthiest fruit. 
Keeping Your Next Backpacking Trip Paleo
Kyle Cordain
Planning a backpacking trip and want to keep your Paleo lifestyle while you’re out there? Check out our tips for staying Paleo while backpacking. 
Going to Bed Hungry: Sleep Low Sports Nutrition for Athletes
Marc Bubbs ND, MSc, CISSN, CSCS
Learn if a depleted-glycogen state before bed can improve your athletic performance. 
Why You Should Opt for Grass-Fed Beef
Kyle Cordain
Learn why you should choose grass-fed beef on the paleo diet. Browse The Paleo Diet® for paleo eating tips, paleo approved foods & recipes today! 
Get Fitter in Just 3½ Minutes per Week
Mark J. Smith, Ph.D.
We argue for an effective exercise protocol that requires an incredibly small investment of time. 
Creatine for Athletic Performance and Health
CISSN, CSCS, et. al.
What are the best sources of creatine and does the Paleo diet adequately provide you with enough so you can perform at your best and not supplement?