The Mechanisms of Migraine Headaches

Understand what causes some people to have migraines and how factors like diet and chronic inflammation can affect their occurrence.

Is Being Vegetarian Actually Good for the Environment?

We explore these two dietary practices in terms of their environmental impact, and compare it to the impact of The Paleo Diet®.

Is The Paleo Diet Meat or Plant-Based?

A common misconception about The Paleo Diet is that it is a meat-based diet. However, there is difference between calorie and volume - and by volume Paleo is plant-based.

Are Algae and Seaweed “Superfoods”?

Aquatic plants, both freshwater and sea varieties, pack powerful nutrient profiles. Should we consume them for our health, as well as the health of the planet?

What Does “Plant-Based” Really Mean?

There are several definitions for the plant-based diet trend. We explore what they are, and how The Paleo Diet can fit into this plan.

10 Surprising Foods That Aren’t Paleo

Health bloggers everywhere have taken the Paleo trend and run with it. Here’s what they consistently get wrong about some foods.

Are Ancient Grains Gluten Free and Healthy?

So-called "ancient grains" are still very new to the human diet. Only a few ancient grains are gluten free. None are healthy to eat often.

The Environmental Impact of Food

Food production also has a dramatic effect on the environment. Here's what you need to know.

Stevia, Monkfruit, Maple Syrup, and Honey: Are Natural Sweeteners Paleo?

Raw honey, maple syrup, coconut sugar, and stevia are all considered natural sweeteners, but being "natural” doesn’t necessarily mean healthy. See which natural sugars can fit into a healthy Paleo Diet.

Can Fruits and Vegetables Help Us Live Longer?

A brief history of the “Juice Men,” Norman Walker and Jay Kordich, and how their ahead-of-the-times concept of juicing has applicable health benefits today.

What To Do If You Have Ulcerative Colitis

Learn about ulcerative colitis (UC) and specifically the medications and dietary changes that can help ease UC.

Inflammatory Bowel Disorders: Crohn’s Disease and Ulcerative Colitis According to the Mismatch Hypothesis (part 2)

In part 2, we explore the official guidelines for treating IBD and how successful they are at helping patients avoid surgery. We also review the non-pharmaceutical interventions such as diet.