Why You Should Eat Your Vegetables

A Paleo Diet promotes eating lots of vegetables, which are rich in nutrients and contribute to better health overall.

What Is French Sea Salt? Why Sel Gris and Fleur de Sel Are Unhealthy

Celtic Sea Salt®, or sel gris, is a form of salt harvested in France that contains minerals from clay soil. But it's still sodium and therefore unhealthy.

What Can You Eat on The Paleo Diet?

See our simple guide to what you can eat on The Paleo Diet and what foods to avoid.

How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

The Paleo Diet Is an Anti-Inflammatory Diet

Chronic inflammation is at the heart of most chronic illnesses, including autoimmune disease. Here’s how The Paleo Diet can stop inflammation and minimize your risk of chronic illness.

Groundbreaking Research Finds The Paleo Diet® Most Effective at Improving Markers of Chronic Illness

This new, peer-reviewed meta-analysis found The Paleo Diet is healthier overall than Mediterranean, DASH, and plant-based diets.

Vegetarian and Vegan Diets, Part 3: Other Nutrient Deficiencies

You don’t have to look any further than the ADA’s or the USDA’s recommendations on vegetarian diets to discover their additional nutrient shortcomings.

Vegetarian and Vegan Diets, Part 2: Fertility Issues

Vitamin B12 deficiencies caused by vegetarian diets can create problems for infants and pregnant women.

Vegetarian and Vegan Diets, Part 1: Why They Aren’t Healthy

Dr. Cordain discusses the ramifications of following a vegetarian or vegan diet and subsequent devastating effects. Follow a Paleo Diet for optimal health.

Why It’s Important to Eat a Low-Glycemic Load Diet

Eating foods that send our blood sugar levels on a roller coaster can lead to health conditions like insulin resistance and diabetes.

The Folate Cycle: One Reason an Omnivore Diet is Healthiest

We need both meat and veggies to thrive.

Plant Protein vs. Animal Protein: What’s The Difference?

Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons.