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Basic Guidelines

Why Bison is Better than Beef (and Where to Find it!)
The Paleo Diet Team
Are you looking for ways to improve the quality of your meat consumption? In this article, learn about how bison is healthier to other meats.
Our 5 Favorite Summer Vegetables
The Paleo Diet Team
Learn how you can prepare fresh, Paleo-friendly summer vegetables that will impress your taste buds!
Q&A: Dr Cordain Answers a Reader’s Question About Egg White Lysozyme
Loren Cordain, Ph.D.
Read our latest article where Dr. Cordain talks about egg white lysozyme. Browse The Paleo Diet® website for Paleo Diet recipes, meal plans & more!
Why You Should Opt for Grass-Fed Beef
Kyle Cordain
Learn why you should choose grass-fed beef on the paleo diet. Browse The Paleo Diet® for paleo eating tips, paleo approved foods & recipes today!
Evolution and High Protein Diets Part 2
Loren Cordain, Ph.D.
The typical hunter-gatherer diet was high in protein.
Is Hemp Paleo?
Stephanie Vuolo
Protein accounted for 19–35% of hunter-gatherer’s energy intake. Is hemp’s amino acid profile comparable to other Paleo Diet protein sources?
Selecting Seafood for Health and Sustainability
The Paleo Diet Team
Seafood should be a part of your Paleo Diet, but is it always sustainable?
The Best Anti-Inflammatory Fruits and Vegetables
William Lagakos, Ph.D.
Ever wonder what the best anti-inflammatory fruits and veggies are? We have a list of our favorites with suggested recipes to boot.
Is Bacon Paleo?
Loren Cordain, Ph.D.
Many mistakenly believe that bacon is good for you.
Believe it or Not: Some Shellfish Contains Carbohydrate
Loren Cordain, Ph.D.
Are there repercussions to our health from consuming some shellfish with concentrated sources of carbohydrates?
How to Eat to Increase Your Chances for Conception
Loren Cordain, Ph.D.
One of the numerous benefits from switching to a Paleo Diet is greatly improving yours and your partners chance for conception, pregnancy and a healthy baby
Why Processed Meats Aren’t Paleo
Loren Cordain, Ph.D.
Unless you shop carefully for grass-fed, pasture-raised animals or wild game, any processed meat you consume is from feedlot animals.
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