What Science Really Says About Eggs and Heart Disease

What does the research say about eggs? If you are not allergic to eggs, the general consensus is that they’re a great Paleo food.

A Beginner’s Guide to Raising Chickens for Eggs

Backyard chickens can offer a steady, affordable supply of fresh eggs. See what it takes to keep chickens happy and productive at your own suburban homestead.

Ten Questions about The Paleo Diet with Dr Loren Cordain

Read a transcript of Dr. Cordain’s recent interview in which he answers 10 questions about the history and the basics of the Paleo Diet.

How to Stay Paleo When Traveling by Plane

Airports are full of unhealthy meal options ranging from fast food and donuts to salads with dairy-based dressings. Here are some tips to make it healthier.

Are Dates Paleo?

Medjool dates are a great Paleo snack to get you through the day while satisfying your sweet tooth. Learn all about their many benefits in this article.

The Benefits of Eating Bison

Are you looking for ways to improve the quality of your meat consumption? Learn how bison is healthier to some other meats.

Our 5 Favorite Summer Vegetables

Learn how you can prepare fresh, Paleo-friendly summer vegetables that will impress your taste buds!

Q&A: Dr Cordain Answers a Reader’s Question About Egg White Lysozyme

Read our latest article where Dr. Cordain talks about egg white lysozyme. Browse The Paleo Diet® website for Paleo Diet recipes, meal plans & more!

Why You Should Opt for Grass-Fed Beef

Learn why you should choose grass-fed beef on the paleo diet. Browse The Paleo Diet® for paleo eating tips, paleo approved foods & recipes today!

Evolution and High Protein Diets Part 2

The typical hunter-gatherer diet was high in protein.

Is Hemp Paleo?

Protein accounted for 19–35% of hunter-gatherer’s energy intake. Is hemp’s amino acid profile comparable to other Paleo Diet protein sources?

Selecting Seafood for Health and Sustainability

Seafood should be a part of your Paleo Diet, but is it always sustainable?