Wheat Series Part 3: How Wheat Mimics Bacteria

The same way viruses mimic our bodies, wheat has evolved ways to mimic bacteria, all with the purpose of setting off the immune system alarm bells.

New Research Highlights Health Benefits of High Protein Diets

By following a Paleo diet, which of course eliminates refined sugar and cereals, you’ll naturally be consuming what’s considered to be a high protein diet.

Evolution and High Protein Diets Part 3

A high protein diet actually reduces the risk of many diseases.

Evolution and High Protein Diets Part 2

The typical hunter-gatherer diet was high in protein.

Evolution and High Protein Diets Part 1

By examining the environment under which our genome arose, we are able to determine if high protein diets are helpful or detrimental to our health.

Gilbert’s Syndrome: Can a Paleo Diet Reverse An Irreversible Condition?

A ketogenic Paleo diet might help ease Gilbert’s syndrome.

Wheat Series Part 1: The Digestive Immune System

A healthy gut exposed to wheat isn’t fine in anyone. Find out how the digestive immune system differs from the one in our bloodstream, and how wheat can cause inflammation and gut imbalances.

Anti-Aging Benefits of The Paleo Diet

Take advantage of a Paleo diet’s anti-aging properties by eating clean, healthy whole foods and moving every day. You’ll be amazed by how youthful you feel.

National Nutrition Month and Paleo- Can We Find A Common Ground?

National nutrition month educates people about developing sound eating habits. Find out the best way to share the Paleo diet premise with those around you.

The Paleo Diet Offers Natural Remedies to Ease Low Mood and Depression

There is no easy fix for low mood and depression. By addressing blood sugar and other imbalances, these natural remedies for anxiety and depression can support a more positive mood.

Probiotics, Paleo, and Gut Health

Adopting a Paleo lifestyle promotes a healthy gut microbiome, but certain medical conditions require additional supplementation of natural probiotics.

Speeding Up Your Metabolism

Whether your metabolism is fast or slow, you can make vital improvements through a targeted fitness program and a Paleo diet for optimal performance.