Eliminating Non-Paleo Foods Improves Nutrient Density

We compare the nutrient density of Paleo foods to non-Paleo foods to show the health benefits of eating natural foods.

Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)

Learn how to promote calcium balance on a paleo diet. Browse The Paleo Diet® blog for more paleo diet tips, paleo recipes, meal plans & more today!

Is Sugar Addictive?

We examine the debate on how addictive sugar really is, and whether or not it should be considered dangerous.

Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet for Better Health

Learn how to reduce omega-6s and increase omega-3s with your paleo diet. Browse The Paleo Diet® for the latest paleo news, meal plans & more today!

Ancestral Foods for Antioxidant Health

You don’t need to use supplements to quench free-radicals! Here are some antioxidant-rich Paleo foods!

How the Paleo Lifestyle Optimizes the Microbiome: Part Two

Learn how the paleo lifestyle optimizes the microbiome. The Paleo Diet® is your #1 source for paleo diet plans, paleo recipes & paleo weight loss tips.

Pemmican: A Plains Indians Staple Food that Prevented Protein Poisoning

"Rabbit starvation," or eating too much lean meat, can lead to disease or death. Here's how North American Indians avoided it.

How the Paleo Lifestyle Optimizes the Microbiome: Part One

Learn about the microbiome, why it’s important, and how diet can have a big impact on its health.

How the Eating Habits of American Plains Indians Contributed to Their Tall Statures

North American Plains Indians were the tallest people in the world, and they didn't have to drink milk to get there.

Study Finds Multigenerational Vegetarians Are Genetically Predisposed to Cancer and Heart Disease on a Modern Diet

Learn more about the vegetarian diet & the paleo diet. The Paleo Diet® is your #1 source for paleo vegetarian recipes, simple paleo meal ideas & more.

Do You Need to Supplement with Vitamin D?

Not only do most individuals need more sun exposure, but not all foods high in vitamin D serve the body equally.

Can Diet Help Rheumatoid Arthritis?

Diagnosis of disease is often the pivotal point to make a lifestyle change. Can we be proactive and minimize risk for rheumatoid arthritis (RA) with diet?