A High Salt Diet Can Worsen Autoimmune Diseases

Our Paleo ancestors survived on a low salt diet. Today, it’s everywhere and nearly impossible to avoid. Discover the dangers of a high salt diet.

The Benefits of Eating Bison

Are you looking for ways to improve the quality of your meat consumption? Learn how bison is healthier to some other meats.

Fiery Hot Sauces: Are They Healthy?

Hot sauces are an evolutionary new addition to our diet, but are they good for us?

Why We Shouldn’t Exclude Fat from Our Diets

There are many types of fatty acids in our diet including monounsaturated and omega-3s and they all play important roles in our body. We need to eat them.

Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?

Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline.

Stanford Study Supports Eating Healthy Fats

A new Stanford study shows that it may not be low-carb or low-fat, but the quality of the fatty acids you’re eating which is a key part of the Paleo Diet

Why St. Louis Ribs Are So Healthy: Vitamin K2 Menaquinones

Vitamin K2 menaquinones are easily found in fermented foods—and present in high quantities in St. Louis style pork ribs.

How to Practice Sun Safety and Still Get Enough Vitamin D

While too much sun exposure can be harmful, spending time in the sun also increases our body’s vitamin D—so what’s the balance?

Fresh Sardines or Canned Sardines: No Longer an Option for Americans

In today’s post, we explore the effects of the declining sardine population on the US market and your health.

The Sodium to Potassium Ratio Is One Reason Cheese is Not Paleo

Dairy products, including cheese, are not allowed on The Paleo Diet. Here’s what you need to know about the dangers of consuming cheese.

Physiological Mechanisms Underlying High Salt Diets and Cancer

Americans are consuming more salt than ever before. Learn about the detrimental effects of too much sodium.

Nell’s Corner: Top Five Tips to Burn Fat

Can we turn out bodies into better fat burners without pills, powders, and packaged shake mixes? We can if we change what we eat!