Trevor Connor, M.S.

Why The Paleo Diet Supports a Low Sodium Diet

CEO Trevor Connor explains the five key reasons The Paleo Diet is a low-sodium diet.

The Importance of the Magnesium and Calcium Relationship: A Key Ratio for Health

The magnesium and calcium relationship is important for overall health—and government guidelines on calcium got the science wrong.

The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth, part 2

In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet.

History of The Paleo Diet

Hundreds, if not thousands, of scientists, physicians, and people from all walks of life are responsible for creating this incredibly powerful idea that can be used to bring order and wisdom to dietary and lifestyle issues.

Does a Low-Salt Diet Cause Insulin Resistance?

There’s a belief in the Paleo world that a low-salt diet leads to insulin resistance, but the science shows the exact opposite - a high-salt diet causes it.

A Recent Study Finds the Paleo Diet Raises TMAO Levels – But Does it Actually Study the Paleo Diet?

A recent study out of Australia made headlines claiming that the Paleo Diet rasies TMAO and leads to heart disease. It doesn’t. We show why.

Balancing Exercise and Illness: Two Sides of the Same Coin

Our immune systems don’t just fight viruses; they are also responsible for our training adaptations making proper diet and rest critical for any athlete

Stanford Study Supports Eating Healthy Fats

A new Stanford study shows that it may not be low-carb or low-fat, but the quality of the fatty acids you’re eating which is a key part of the Paleo Diet

The Myth that Hunter-Gatherers Didn’t Live Long

Does Bill Nye’s recent criticism of Paleo lifestyles and diets hold scientific weight? Read why the research doesn’t back his claims, and keep up with our blog for the latest Paleo news!

Naturally and Artificially Sweetened Beverages are Associated with Dementia and Alzheimer’s According to Two Recent Studies

A growing body of research demonstrates just how pervasive the negative health effects of over consuming glucose, fructose, and sucrose truly are.

Is Sea Salt Healthy?

Paleo bloggers and influencers have claimed that added salt is healthy based on research showing a J-shaped relationship. But there were major flaws in this research. Added sodium in any form like sea salt, Celtic salt, Himalayan salt, or table salt is unhealthy.

Eliminating Non-Paleo Foods Improves Nutrient Density

We compare the nutrient density of Paleo foods to non-Paleo foods to show the health benefits of eating natural foods.