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Nell Stephenson, B.S.

Nutritionist

Nell Stephenson is a mom, nutritionist and “brothista.”

She was an early advocate of The Paleo Diet and collaborated with Dr. Loren Cordain to co-write The Paleo Diet Cookbook.

Nell incorporated Paleoista in 2011 and has been featured on Dr. Oz on multiple occasions. She also is an established speaker on the topic of creating optimal health through food. Her passion is around organic, natural foods, sourcing from local farms with a low carbon footprint, and maximal focus on ethical treatment of animals and sustainably raised vegetables.

Nell’s passion for healthy eating had blossomed from her own digestive health issues starting as a child. This is why she developed Paleoista. It has grown into a platform for knowledge for clients and followers around the world who are looking for optimal health with optimally sourced and gathered foods. With all this knowledge, Nell’s infamous bone broth recipe grew. She has a life-long vision to change the way people eat.

She also has an exercise science degree from the University of Southern California, as well as a health/fitness instructor certification from the American College of Sports Medicine. Not to mention, Nell has over a decade of experience in the health, fitness, and nutrition industry. She is an elite level marathon runner and Ironman triathlete and has raced eight times at the world championships in Hawaii.

Learn more about her work, private coaching, and bone broth at www.paleoista.com.

Articles by Nell Stephenson, B.S.

Natural Bug Repellent: DEET-Free Methods for Repelling Mosquitoes
Nell Stephenson, B.S.
Mosquitoes are annoying summertime pests that can carry dangerous diseases. Luckily we can do more than spray ourselves down with DEET to repel them.
Three Protein Myths You Might Still Believe
Nell Stephenson, B.S.
We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein.
Why Bone Broth Is Nature’s Best Recovery Drink
Nell Stephenson, B.S.
Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature’s recovery drink: bone broth.
Sustainable Eating for Sustainable Health
Nell Stephenson, B.S.
Can the same eating plan that supports the health of our planet also be the plan which supports our own health?
Fun Ways to Keep Fit in Winter
Nell Stephenson, B.S.
Don’t let the winter compromise your health. See our tips for how to keep fit in winter and maintain a healthy lifestyle.
What Are the Best Plant-Based Milks?
Nell Stephenson, B.S.
Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. Cow’s milk is not part of the Paleo Diet, but which plant-based milk is best?
Nourishing Yourself & Baby for an Optimal Pregnancy
Nell Stephenson, B.S.
How to stay fit and healthy during pregnancy.
How to be Sun Safe and Still Get Enough Vitamin D
Nell Stephenson, B.S.
The Paleo Lifestyle involve much more than the foods you eat, it’s also about quality sleep, daily movement, and getting outdoors. While over sun exposure can be harmful, spending time in the sun also increases our body’s Vitamin D - so what’s the balance?
Keeping Your Kids on Track While on Summer Vacation
Nell Stephenson, B.S.
Get your whole family on a healthier eating system in time for summer vacation with just a few easy tips.
Nell’s Corner: Top Five Tips to Burn Fat
Nell Stephenson, B.S.
Can we turn out bodies into better fat burners without pills, powders, and packaged shake mixes? We can if we change what we eat!
Can Diet Help Rheumatoid Arthritis?
Nell Stephenson, B.S.
Diagnosis of disease is often the pivotal point to make a lifestyle change. Can we be proactive and minimize risk for rheumatoid arthritis (RA) with diet?
Treating Candida with The Paleo Diet
Nell Stephenson, B.S.
It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here’s how to keep yeast overgrowth at bay.
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