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Nell Stephenson, B.S.

Nutritionist

Nell Stephenson is a mom, nutritionist and “brothista.”

She was an early advocate of The Paleo Diet and collaborated with Dr. Loren Cordain to co-write The Paleo Diet Cookbook.

Nell incorporated Paleoista in 2011 and has been featured on Dr. Oz on multiple occasions. She also is an established speaker on the topic of creating optimal health through food. Her passion is around organic, natural foods, sourcing from local farms with a low carbon footprint, and maximal focus on ethical treatment of animals and sustainably raised vegetables.

Nell’s passion for healthy eating had blossomed from her own digestive health issues starting as a child. This is why she developed Paleoista. It has grown into a platform for knowledge for clients and followers around the world who are looking for optimal health with optimally sourced and gathered foods. With all this knowledge, Nell’s infamous bone broth recipe grew. She has a life-long vision to change the way people eat.

She also has an exercise science degree from the University of Southern California, as well as a health/fitness instructor certification from the American College of Sports Medicine. Not to mention, Nell has over a decade of experience in the health, fitness, and nutrition industry. She is an elite level marathon runner and Ironman triathlete and has raced eight times at the world championships in Hawaii.

Learn more about her work, private coaching, and bone broth at www.paleoista.com.

Articles by Nell Stephenson, B.S.: Page 2

How to Help Your Kids Eat Healthy
Nell Stephenson, B.S.
"Back to school" doesn’t have to mean putting the kids’ healthy eating habits on hold for a less-than-ideal school lunch.
Carnitine Levels and Muscle Boosters 
Nell Stephenson, B.S.
Before heading to the vitamin shop to stock up on carnitine supplements, make sure your diet is a balanced Paleo approach including meat, fish, and poultry.
How to Freeze Meat, Fish, And Produce
Nell Stephenson, B.S.
Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.
Is Beer Good for You?
Nell Stephenson, B.S.
Is alcohol, or even specific types of alcohol Paleo? Are certain drinks better for you? Are any drinks in moderation allowed?
Is Fasted Training the Fastest Route to a Lean Body?
Nell Stephenson, B.S.
If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.
National Nutrition Month and Paleo- Can We Find A Common Ground?
Nell Stephenson, B.S.
National nutrition month educates people about developing sound eating habits. Find out the best way to share the Paleo diet premise with those around you.
Top 10 Heart-Healthy Paleo Foods
Nell Stephenson, B.S.
The most important step you can take for a healthy heart is what you put on your plate. Add these 10 foods to your Paleo diet menu to promote heart health.
Natural Remedies for Better Skin and Hair
Nell Stephenson, B.S.
Everything we need to nourish our bodies from the inside out can be found in nature. Some of your Paleo pantry staples make the best beauty products.
Eating the Right Fat
Nell Stephenson, B.S.
We have a fear of fat, both losing it and eating it. Yet, eating the right balance of real, healthy, unrefined fats can help us lose weight, not gain it.
Sample Menu for Endurance Athletes
Nell Stephenson, B.S.
Check out this sample Paleo Diet menu for endurance athletes.
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