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Loren Cordain, Ph.D.

Articles by Loren Cordain, Ph.D.: Page 2

Fiery Hot Sauces: Are They Healthy?
Loren Cordain, Ph.D.
Hot sauces are an evolutionary new addition to our diet, but are they good for us?
Why St. Louis Ribs Are So Healthy: Vitamin K2 Menaquinones
Loren Cordain, Ph.D.
Vitamin K2 menaquinones are easily found in fermented foods -- and present in high quantities in St. Louis style pork ribs.
Salt is a Killer Without Huge Intakes of Fruits and Veggies
Loren Cordain, Ph.D.
Are you eating enough fresh fruits and veggies to counteract your salt intake?
Keto Side Effects: Long-Term Nutritional Deficiencies and Metabolic Impact
Loren Cordain, Ph.D.
While the Paleo Diet and ketogenic diet are often confused, they have important differences that need to be recognized.
Fresh Sardines or Canned Sardines: No Longer an Option for Americans
Loren Cordain, Ph.D.
In today’s post, we explore the effects of the declining sardine population on the US market and your health.
The Sodium to Potassium Ratio Is One Reason Cheese is Not Paleo
Loren Cordain, Ph.D.
Dairy products, including cheese, are not allowed on The Paleo Diet. Here’s what you need to know about the dangers of consuming cheese.
Why Olives Are Not Paleo, But Olive Oil Is
Loren Cordain, Ph.D.
Olive oil is frequently used in Paleo cooking, so does that mean olives are Paleo too?
Physiological Mechanisms Underlying High Salt Diets and Cancer
Loren Cordain, Ph.D.
Americans are consuming more salt than ever before. Learn about the detrimental effects of too much sodium.
Q&A: Dr Cordain Answers a Reader’s Question About Egg White Lysozyme
Loren Cordain, Ph.D.
Read our latest article where Dr. Cordain talks about egg white lysozyme. Browse The Paleo Diet® website for Paleo Diet recipes, meal plans & more!
Dietary Salt Impairs the Endothelial Glycocalyx: The Most Important Cardiovascular Disease Risk Factor You May Never Have Heard About
Loren Cordain, Ph.D.
Learn more about dietary salt & the paleo diet. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo foods & health benefits today!
Further Evidence Against a High Sodium Paleo Diet
Loren Cordain, Ph.D.
Read more about high sodium Paleo Diets & health benefits. Read The Paleo Diet® blog to learn more about the paleo diet, paleo foods & more today!
Is Sea Salt Healthy?
Loren Cordain, Ph.D. and Trevor Connor, M.S.
Paleo bloggers and influencers have claimed that added salt is healthy based on research showing a J-shaped relationship. But there were major flaws in this research. Added sodium in any form like sea salt, Celtic salt, Himalayan salt, or table salt is unhealthy.
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