Emily Rumsey joined The Paleo Diet® in the summer of 2020 as a Production Assistant after interning with the company for a few months and the had been promoted to Website Manager. Rumsey graduated in the spring of 2020 from the University of Colorado, Boulder with a BA in Journalism and BA in Internationals Affairs with a Chinese minor. During her time as a student she served as a Chapter Director for the non-profit Camp Kesem and was involved with the academic honor fraternity Phi Sigma Pi.
I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!