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Emily Rumsey

Articles by Emily Rumsey

How To Have a Paleo Valentine’s Day
Does planning Valentine’s Day with your partner cause you stress? Try these 3 ideas to create the perfect Paleo Valentine’s Day.
Paleo Picnic Ideas for Early Fall
The days may be getting cooler and shorter, but that doesn't mean time has run out for picnics. Here are a few Paleo picnic ideas and recipes for early fall!
How to Support Your Mental Health During a Weight-Loss Journey
Before you set a weight-loss goal, take the time to plan a self-care system for your weight-loss journey.
I Tried The Paleo Diet for Seven Days. Here’s What Happened.
I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!
The Exercise Habits of Hunter-Gatherers
Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.
How to Eat The Paleo Diet in College
College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!
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