Turmeric, as a spice, works great with a wide variety of dishes, and can be added to just about any recipe. Some of my favorite ways to add turmeric to my daily diet, include sprinkling a small bit of it on scrambled, pasture-raised eggs – or mixing some in with a freshly prepared salad. Interestingly, turmeric also has been shown to help slow the aging process, via its ability to fight off free radicals.[11] [12] [13] Oxidative damage plays a major role in aging more quickly, and turmeric actively fights against cellular and oxidative damage, inside your body.[14] [15] [16]
Interestingly, some research has even shown that turmeric helps to ramp up our body’s own internal activity of beneficial enzymes, which help to ward off inflammation.[17] [18] [19] Since a Paleo Diet already lessens your body’s own internal level of inflammation substantially, adding turmeric sporadically to your meals only increases your health. Some companies have even started experimenting with turmeric as an ingredient in pre-workout supplements, which is truly fascinating!
Of all the new trends in the health world, over the past few years, turmeric is one of the ones backed with large amounts of good scientific data. There is even some research showing that turmeric may help with dementia and Alzheimer’s disease.[20] [21] Of course, there is still plenty of research which needs to be done, before we see enough scientific evidence in this specific area, to broadly recommend a treatment involving turmeric like that across the general population.
What is obvious, is that adding turmeric to your daily meals, will certainly help you increase your ability to fight off chronic inflammation – which is the hallmark of almost all modern diseases. Adding turmeric to the (already great) benefits of the Paleo Diet may decrease inflammation, help your memory, spice up your food – and make life a little more interesting! Be sure and try our recipe for vegetable coconut curry – which features turmeric!
References
[1] Hewlings SJ, Kalman DS. Curcumin: A Review of Its' Effects on Human Health. Foods. 2017;6(10)
[2] Esmaily H, Sahebkar A, Iranshahi M, et al. An investigation of the effects of curcumin on anxiety and depression in obese individuals: A randomized controlled trial. Chin J Integr Med. 2015;21(5):332-8.
[3] Kocaadam B, Şanlier N. Curcumin, an active component of turmeric (Curcuma longa), and its effects on health. Crit Rev Food Sci Nutr. 2017;57(13):2889-2895.
[4] Hunter P. The inflammation theory of disease. The growing realization that chronic inflammation is crucial in many diseases opens new avenues for treatment. EMBO Rep. 2012;13(11):968-70.
[5] Straub RH, Schradin C. Chronic inflammatory systemic diseases: An evolutionary trade-off between acutely beneficial but chronically harmful programs. Evol Med Public Health. 2016;2016(1):37-51.
[6] Lumeng CN, Saltiel AR. Inflammatory links between obesity and metabolic disease. J Clin Invest. 2011;121(6):2111-7.
[7] Libby P. Inflammation in atherosclerosis. Nature. 2002;420(6917):868-74.
[8] Hishikawa N, Takahashi Y, Amakusa Y, et al. Effects of turmeric on Alzheimer's disease with behavioral and psychological symptoms of dementia. Ayu. 2012;33(4):499-504.
[9] Epstein J, Sanderson IR, Macdonald TT. Curcumin as a therapeutic agent: the evidence from in vitro, animal and human studies. Br J Nutr. 2010;103(11):1545-57.
[10] Mcfarlin BK, Venable AS, Henning AL, et al. Reduced inflammatory and muscle damage biomarkers following oral supplementation with bioavailable curcumin. BBA Clin. 2016;5:72-8.
[11] Shen LR, Parnell LD, Ordovas JM, Lai CQ. Curcumin and aging. Biofactors. 2013;39(1):133-40.
[12] Sikora E, Bielak-zmijewska A, Mosieniak G, Piwocka K. The promise of slow down ageing may come from curcumin. Curr Pharm Des. 2010;16(7):884-92.
[13] Shailaja M, Damodara gowda KM, Vishakh K, Suchetha kumari N. Anti-aging Role of Curcumin by Modulating the Inflammatory Markers in Albino Wistar Rats. J Natl Med Assoc. 2017;109(1):9-13.
[14] Suryanarayana P, Satyanarayana A, Balakrishna N, Kumar PU, Reddy GB. Effect of turmeric and curcumin on oxidative stress and antioxidant enzymes in streptozotocin-induced diabetic rat. Med Sci Monit. 2007;13(12):BR286-92.
[15] Phan TT, See P, Lee ST, Chan SY. Protective effects of curcumin against oxidative damage on skin cells in vitro: its implication for wound healing. J Trauma. 2001;51(5):927-31.
[16] Samanta L, Panigrahi J, Bhanja S, Chainy GB. Effect of turmeric and its active principle curcumin on t(3)-induced oxidative stress and hyperplasia in rat kidney: a comparison. Indian J Clin Biochem. 2010;25(4):393-7.
[17] Biswas SK, Mcclure D, Jimenez LA, Megson IL, Rahman I. Curcumin induces glutathione biosynthesis and inhibits NF-kappaB activation and interleukin-8 release in alveolar epithelial cells: mechanism of free radical scavenging activity. Antioxid Redox Signal. 2005;7(1-2):32-41.
[18] Ciftci O, Tanyildizi S, Godekmerdan A. Protective effect of curcumin on immune system and body weight gain on rats intoxicated with 2,3,7,8-Tetrachlorodibenzo-p-dioxin (TCDD). Immunopharmacol Immunotoxicol. 2010;32(1):99-104.
[19] Agarwal R, Goel SK, Behari JR. Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury. J Appl Toxicol. 2010;30(5):457-68.
[20] Mishra S, Palanivelu K. The effect of curcumin (turmeric) on Alzheimer's disease: An overview. Ann Indian Acad Neurol. 2008;11(1):13-9.
[21] Tang M, Taghibiglou C. The Mechanisms of Action of Curcumin in Alzheimer's Disease. J Alzheimers Dis. 2017;58(4):1003-1016.
