Articles by Betsy Schroeder
Most Canned Sardines Are Bad for You. Here’s How to Choose Healthy Canned Sardines.
Which is healthier for you, canned or fresh sardines? Here's what to look for.
Stomach Upset? Try This Gentle Paleo BRAT Diet Alternative
The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead.
3 Micronutrient Ratios to Keep in Balance
A typical Western diet puts people way off on these delicate micronutrient ratios.
Are Sweet Potatoes Healthy? See Why Yams Have Health Benefits for Most People
Sweet potatoes are healthy for most people and offer a wide range of health benefits because of their vitamin, fiber, and antioxidant content.
Autoimmune Gastritis Diet: Foods to Avoid
What is autoimmune gastritis? Plus, how The Paleo Diet can help ease symptoms.
A Carb Cycling Plan for Paleo Eaters
While we don't support a long-term keto diet, our Paleo carb cycling plan can help optimize weight loss and metabolic flexibility.
The 10 Best Natural Electrolyte Drinks for Everyday Hydration
It’s important to get enough fluids every day, but sometimes water alone won’t cut it. Here are the best Paleo-approved, mineral-rich drinks your body can use for adequate hydration.