Betsy Schroeder

Are Brussels Sprouts Good for You? Cooking Tips & Benefits of Brussels Sprouts

Though not a favorite among children, Brussels sprouts are a beneficial vegetable that can taste great when prepared right.

How to Read Sell-by Dates and Best-by Dates

What’s the difference between a sell-by date and a best-by date, and how can produce be deemed edible if these dates aren’t labeled?

What Are Ultra-Processed Foods?

Learn what qualifies a food as processed or ultra-processed, and why ultra-processed foods can be so unhealthy.

How Drinking with Meals Impacts Digestion

Selecting the right beverages to accompany meals can significantly enhance your digestion and overall health.

Health Benefits of Broccoli Microgreens

We all know we’re supposed to eat our broccoli, but how do the health benefits differ when it comes to their microgreen counterpart?

Eating Gourd & Squash Seeds

Pumpkins aren’t the only gourds with seeds you can eat! Learn the different tastes and textures of other popular squash seeds, and how to cook them for a healthy snack.

Coffee Alternatives to Consider on The Paleo Diet®

Looking to cut back on coffee? Here are 6 Paleo coffee alternatives that will still give you a caffeine fix.

Arugula Microgreens Health Benefits and Culinary Tips

Learn the nutritional benefits of arugula microgreens, as well as how to grow them and use them in recipes.

Healthy Air Frying Done Right

Air frying may offer a healthier alternative to conventional frying in oil, but the benefits depend on the air fryer you buy and how you use it.

Are Peaches Good for You? Health Benefits of Peaches

Peaches have a short season, but when fully ripe and juicy, they’re an excellent Paleo-approved treat.  

Choosing the Right Non-Toxic Cookware

Don’t undercut a healthy diet with cookware that leaches unhealthy chemicals into your food. See our suggestions for non-toxic cookware.

Food Storage 101: Safe Food Storage Containers and Best Practices

There’s more to safe food storage containers than just eschewing plastic. Learn the best uses for certain materials, why other materials are unhealthy for you, and how to read the care symbols on your Tupperware.