Betsy received her B.A. degrees in both Business Communications and Church Music from Concordia University Wisconsin. She has also completed a number of Masters level courses in Nutrition & Functional Medicine through the University of Western States.
Currently, she does research and writing for a few different websites in the natural health field. A coffee connoisseur, she can usually be found typing away from a few favorite coffee shops in southern Wisconsin.
It’s important to get enough fluids every day, but sometimes water alone won’t cut it. Here are the best Paleo-approved, mineral-rich drinks your body can use for adequate hydration.