The Paleo Diet Team
Selecting Seafood for Health and Sustainability
The Paleo Diet Team
Seafood should be a part of your Paleo Diet, but is it always sustainable? 
Is Wine Good for You? Why Sulfites in Wine Are Unhealthy
Loren Cordain, Ph.D.
As wine making progressed from the Neolithic times to the present, procedures were implemented to improve taste, but sulfites are a questionable addition. 
Vitamin and nutritional supplements increase chronic disease morbidity (incidence) and mortality (death)
Loren Cordain, Ph.D. and Ph.D.
Vitamin or mineral supplements are unnecessary when eating Paleo. Except for fish oil and vitamin D, supplement intake increases your risk of cancer and CVD. 
Are Potatoes Paleo?
Loren Cordain, Ph.D.
Dr. Loren Cordain discusses why potatoes aren’t Paleo and their adverse effects upon your health 
Re-evaluating Dietary Milk Recommendations
The Paleo Diet Team
Could you give me the details that lead to changing the designation of the ‘m’ in the mTORC acronym from ‘mammalian’ to ‘mechanistic’ in your paper on milk? 
The Best Anti-Inflammatory Fruits and Vegetables
Ph.D. and William Lagakos, Ph.D.
Ever wonder what the best anti-inflammatory fruits and veggies are? We have a list of our favorites with suggested recipes to boot. 
Metabolic Syndrome and the Brain
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
Metabolic syndrome is an increasingly prevalent problem, the risk factors were once thought to be strictly related to obesity, but research shows otherwise. 
Why Dairy Isn’t Paleo
Loren Cordain, Ph.D. and Ph.D.
Dr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease. 
The Perfect Teeth of Hunter-Gatherers?
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
Scientific literature supports the idea that hunter-gatherer teeth were healthier than modern-day teeth. 
Is Bacon Paleo?
Loren Cordain, Ph.D. and Ph.D.
Many mistakenly believe that bacon is good for you. 
Milk Allergies and The Paleo Diet
The Paleo Diet Team
Brazilian cattle breeders claim is based on data that BCM-7 alone would be the "villain" in milk, but milk allergies are a multifactorial health problem. 
Histamine Intolerance and The Paleo Diet
Casey Thaler, B.A., NASM-CPT, FNS
Do you suffer from headaches, low blood pressure, maybe a runny nose? These symptoms could be resultant of a histamine intolerance - which can get worse during allergy season.