Milk Allergies and The Paleo Diet

Brazilian cattle breeders claim is based on data that BCM-7 alone would be the "villain" in milk, but milk allergies are a multifactorial health problem.

Histamine Intolerance and The Paleo Diet

Do you suffer from headaches, low blood pressure, maybe a runny nose? These symptoms could be resultant of a histamine intolerance - which can get worse during allergy season.

Alfalfa Sprouts & Autoimmune Disease

Although the link between autoimmunity and legumes is poorly documented in humans, at least one legume, alfalfa, is known to cause an autoimmune disease.

Believe it or Not: Some Shellfish Contains Carbohydrate

Are there repercussions to our health from consuming some shellfish with concentrated sources of carbohydrates?

How to Eat to Increase Your Chances for Conception

One of the numerous benefits from switching to a Paleo Diet is greatly improving yours and your partners chance for conception, pregnancy and a healthy baby

Why The Paleo Diet Helps Athletic Performance

For athletes, The Paleo Diet is an excellent way of eating because it builds and maintains muscle, supports the immune system, and can refuel muscle glycogen quickly.

Podcast: How the Standard American Diet Hampers Athletic Performance

Dr. Loren Cordain and Shelley Schlender compare the standard American diet to The Paleo Diet and how each can impact athletic performance.

Why Processed Meats Aren’t Paleo

Unless you shop carefully for grass-fed, pasture-raised animals or wild game, any processed meat you consume is from feedlot animals.

What Is Vegetable Oil Made Of?

We explore the fatty acid composition of different vegetable oils to determine which ones are healthier for you.

Fats and Fatty Acids

What do these terms really mean and how are they significant in terms of eating healthy and in a Paleo-appropriate way?

The Fatty Acid Composition of Seeds

Learn about seed fatty acid content and which seeds to eat and avoid while following The Paleo Diet®.

Omega-3 Fatty Acid Content of Fish and Seafood

The Paleo Diet recommends eating omega-3 fatty acids found in fish and seafood to reduce your risk for cardiovascular disease and inflammatory diseases.