Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?

Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline.

The Growing Shortage of Nurses

We are facing a nursing shortage in long term healthcare facilities. A healthy lifestyle that includes eating a Paleo Diet may be your best solution.

Balancing Exercise and Illness: Two Sides of the Same Coin

Our immune systems don’t just fight viruses; they are also responsible for our training adaptations making proper diet and rest critical for any athlete

Stanford Study Supports Eating Healthy Fats

A new Stanford study shows that it may not be low-carb or low-fat, but the quality of the fatty acids you’re eating which is a key part of the Paleo Diet

Press Release: Change in Company Ownership

The Paleo Diet, LLC would like to announce a change in company ownership. Read the full story here, and follow our blog to keep up with the latest Paleo news.

Why St. Louis Ribs Are So Healthy: Vitamin K2 Menaquinones

Vitamin K2 menaquinones are easily found in fermented foods—and present in high quantities in St. Louis style pork ribs.

Salt is a Killer Without Huge Intakes of Fruits and Veggies

Are you eating enough fresh fruits and veggies to counteract your salt intake?

Our 5 Favorite Summer Vegetables

Learn how you can prepare fresh, Paleo-friendly summer vegetables that will impress your taste buds!

How to Practice Sun Safety and Still Get Enough Vitamin D

While too much sun exposure can be harmful, spending time in the sun also increases our body’s vitamin D—so what’s the balance?

Sample Paleo Meal Prep for the Work Week

This sample meal plan shows how easy and diverse lunches can be when you give yourself the time to cook.

Increased Awareness of Paleo Diet Implications for Alzheimer’s Is a Must

Learn how eating a proper diet can help you age better and avoid conditions associated with aging like neurodegeneration.

Keto Side Effects: Long-Term Nutritional Deficiencies and Metabolic Impact

While the Paleo Diet and ketogenic diet are often confused, they have important differences that need to be recognized.