Groundbreaking Research Finds The Paleo Diet® Most Effective at Improving Markers of Chronic Illness

This new, peer-reviewed meta-analysis found The Paleo Diet is healthier overall than Mediterranean, DASH, and plant-based diets.

Vegetarian and Vegan Diets, Part 3: Other Nutrient Deficiencies

You don’t have to look any further than the ADA’s or the USDA’s recommendations on vegetarian diets to discover their additional nutrient shortcomings.

Vegetarian and Vegan Diets, Part 2: Fertility Issues

Vitamin B12 deficiencies caused by vegetarian diets can create problems for infants and pregnant women.

Vegetarian and Vegan Diets, Part 1: Why They Aren’t Healthy

Dr. Cordain discusses the ramifications of following a vegetarian or vegan diet and subsequent devastating effects. Follow a Paleo Diet for optimal health.

Why It’s Important to Eat a Low-Glycemic Load Diet

Eating foods that send our blood sugar levels on a roller coaster can lead to health conditions like insulin resistance and diabetes.

Certified Piedmontese Becomes First Food Brand to Be Certified By The Paleo Diet®

Certified Piedmontese is the first food brand to achieve the new PaleoFLEX™ certification from The Paleo Diet.

The Folate Cycle: One Reason an Omnivore Diet is Healthiest

We need both meat and veggies to thrive.

Plant Protein vs. Animal Protein: What’s The Difference?

Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons.

Paleo vs. Keto: What’s the Difference?

The Paleo Diet® and the keto diet are both popular ways to lose weight, but there’s a lot of confusion about what differentiates the two.

Debunking the Biggest Myths About The Paleo Diet

The Paleo Diet myth busters that might surprise you!

The Ultimate Benefits of Going Paleo

There are lots of reasons to go Paleo, but these are our favorites.

Is The Wolf Diet for Dogs Similar to The Paleo Diet for Humans?

Your dog deserves the best, especially when it comes to their diet!