Hydration is divided into two main camps: pre-hydrating versus drinking when thirsty. Which hydration guidelines are best suited to your Paleo lifestyle?
We love camping here at The Paleo Diet, but it can be tempting to bring unhealthy foods. Learn how to maintain a Paleo-friendly lifestyle during your next camping trip.
Celtic salt, or Sel gris, is a form of sea salt harvested in France that contains minerals from clay soil. But it's still basically sodium and therefore unhealthy.
Chronic inflammation is at the heart of most chronic illnesses, including autoimmune disease, heart disease, and cancer. Here’s how The Paleo Diet can stop chronic inflammation, minimizing your risk of these problems.