Paleolithic Aging: Exercise for Brain, Biceps, and Longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

Garlic Shrimp with Paleo Risotto

When we think of shrimp at The Paleo Diet®, versatility and convenience come to mind. This amazing crustacean is fast and easy to prepare, comes in small, medium, and large sizes, and can be used in a variety of dishes. This combination of shrimp and veggies is stunningly simple and will go from fridge to […]

Sustainable Eating for Sustainable Health

Can the same eating plan that supports the health of our planet also be the plan which supports our own health?

Does a Low-Salt Diet Cause Insulin Resistance?

There’s a belief in the Paleo world that a low-salt diet leads to insulin resistance, but the science shows the exact opposite - a high-salt diet causes it.

The Sodium/Potassium Ratio and Its Importance in Human Health

Evidence suggests that the sodium/potassium ratio with a Paleo Diet is far more beneficial to human health when compared to a typical Western diet.

Looking “Beyond Keto” with Dr. Terry Wahls

Dr. Terry Wahls has been developing a nutritional strategy for M.S. Her most recent book applies Paleo Diet principles with intermittent fasting.

The Importance of Sleep for Your Immune System

We often focus on diet and exercise to improve our health and immunity, but the importance of a good night’s sleep can’t be overstated.

How to Sleep Better After the Daylight Saving Time Change

Struggling with daylight savings? Here’s how to get your body to adjust to DST quickly this year, so you can really enjoy that sunlight tradeoff.

The Benefits of Meditation (and How to Meditate)

In addition to what you eat, meditation can also be a valuable component of a balanced and healthy Paleo lifestyle.

Thomas Seyfried’s Metabolic Theory of Cancer and How The Paleo Diet Could Help Curtail the Disease

Important new discoveries about cancer cells - including their reliance on glucose for fuel, is showing an important role of diet in managing the condition.

The Benefits of The Paleo Diet®

Take a dive into the premise and benefits of The Paleo Diet®

What to Snack on This Winter (while Staying Healthy)

We shed light on some common snacks that are not-so-healthy and give suggestions for healthy winter snacks that are easy to have on hand.