How to Protect Yourself Against Indoor Air Pollution

Poor indoor air quality can adversely affect our health; here’s what to do about it.

How to Cook Squash

There are as many types of squashes as there are ways to cook them. Our guide explains which varieties are best for what dishes, with recipes to get you started.

What Is Ube and How to Cook It

This eye-catching root veggie looks fun, but what does ube taste like and is it healthy?

Cooking with Different Types of Apples

Explore the different types of apples and how to choose the best ones for baking, cooking, and salads.

How Evolution Shaped the Human Diet

Our modern diet of processed foods clashes with our genes. Here’s how to return to a diet that will help you thrive instead.

Spooky Ingredients to Watch Out for in Candy

Don’t be afraid to indulge a bit on Halloween, but beware certain ingredients that can be harmful when consumed in excess.

Quick and Easy Breakfast Meal Prep Ideas

Don’t skip out on breakfast! To make breakfast quick and easy, we share a week of breakfast meal prep ideas.

5 Beneficial Fall Spices to Add to Your Diet

Pumpkin spice isn't the only spice combo to incorporate into your diet this time of the year. Explore some of our favorite fall spices.

How to Choose, Store, and Let Go of Spices

Eating healthy doesn’t mean your food needs to be bland, and adding the right types of seasoning can also add a variety of health benefits to your meals.

Microgreens: Big Nutrition in a Small Package

These greens may be tiny, but from a nutritional standpoint, they’re mighty.

Are You Getting Enough Electrolytes When Training?

The key to hydration: electrolytes!