The Strong and Healthy Diet

When others say “diet,” they mean lose weight.

“Diet,” to us, means a way of eating that results in gains. Strength gains, health gains. The stuff that helps you feel forever capable of doing what you want to do — and being who you want to be: parent, partner, friend, lover, team member, caretaker, human, etc.

That’s what makes The Paleo Diet^® different from any other diet.

A diet is something to “go on.” The Paleo Diet^® is something to live on.

Meet the trusted brands and professionals who are proudly certified by The Paleo Diet.

Latest Articles

Read the most recent articles written by our team on all things Paleo.

Close-up of a woman reading the ingredients list of a bottled beverage.

The Truth in the Fine Print: What the Ingredients List Tells You—and What It Doesn’t

Rear view of a woman looking at a variety of packaged goods on the shelves of a grocery store.

You Know You Should Eat Healthy Choice Meals—Here’s Why It’s Still So Hard

Loren Cordain showing the fish he just caught in his boat.

Who is Dr. Loren Cordain?

A vibrant, healthy woman talks with a friend over coffee

Feel Vibrant

Clear skin, better sleep, mental clarity. As you start following the principles of The Paleo Diet®, these are some of the first things you’ll notice.

A beautiful smiling healthy woman brushes her hair back

Improve Health

The Paleo Diet® naturally reduces inflammation, strengthens immunity, and helps fight diseases like Type-2 Diabetes and autoimmune disorders.

A fit 30 year old woman checks her sports watch after a run near a beach

Enhance Performance

More energy, better endurance, and improved recovery. That’s why so many active people — and athletes — choose The Paleo Diet® to fuel their pursuits.

Your Guide to Safe Sun Habits This Summer

You don’t have to choose between sun safety and vitamin D. Discover how to strike the perfect balance and enjoy summer outdoors while keeping your skin and health in check.

LEARN MORE

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Discover 45 delicious recipes designed to support and nourish your gut health

GET MEAL PLAN

Let’s Pioneer a Simpler, Healthier Way to Paleo.

We’ve spent two years developing science-based standards for Paleo-Certified foods to clear up confusion in the marketplace and help make better nutrition more accessible.

Join us in helping more people live better, healthier lives.

Learn About Partnering With Us

Your Summer Menu Starts Here.

SEE SUMMER RECIPES

Delicious recipes for any occasion

Browse our collection of healthy, Paleo recipes.

Infused Water

Coconut Panna Cotta finished from above.

Lavender-Coconut Panna Cotta

Iced Lemon Balm Tea

Blackened Salmon

Lobster Roll Tartlets

Air Fryer Zucchini Sticks

Vegan Protein Bars

Bombay Curry Chicken Salad

Aperol Spritz Mocktail

Explore more recipes

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How strong and healthy humans ate—and eat.

It’s simple: our bodies thrive on the foods we evolved to eat; like fresh fruits and vegetables, fish, grass produced meats, free-range poultry and eggs, nuts, and certain oils. The Paleo Diet® is a flexible, science-based approach to eating the optimal foods that fuel a healthy body.

Learn more