What to Eat This Week: October, Week 1
noun_Search_345985 Created with Sketch.
0 cart-active Created with Sketch. noun_Search_345985 Created with Sketch.

What to Eat This Week: October, Week 1

By Aimee McNew, Contributor
October 3, 2021
What to Eat This Week: October, Week 1 image

Did you know that your DNA isn’t set in stone? Your cells are constantly being rebuilt, and your diet has a lot to do with how well that process works.

It all comes down to proteins, which break down into amino acids during the digestive process. There are nine essential amino acids that we require from food, and they are required as building blocks of DNA.

Complete proteins are the kinds that have all nine amino acids. These are often animal-based, like beef, fish, and eggs. Fun fact: Hemp is the only Paleo-approved, plant-based source of whole protein! If your body doesn’t get enough, your body will suffer on a cellular level, and you’ll feel those negative effects sooner or later.

This week’s meal plan has a nice variety of proteins. It also packs plenty of B vitamins, which support neurological function and your nervous system to help you feel your best.

How much protein do you need every day? That answer varies based on a lot of factors. Athletes and pregnant women require more, while inactive people and those who have kidney disorders should consume less.

Here’s your meal plan:

Monday

This protein-packed Salmon Poke Bowl Recipe is rich in omega-3 fats that counteract inflammation. It’s a simple but flavor-filled dish perfect for kickstarting your week.

What to Eat This Week: October, Week 1 image

Tuesday

Nothing says autumnal comfort better than Paleo Chicken Pot Pie Soup. This Paleo recipe ditches the grain-based crust that is typical of pot pie, and still gives the comforting flavors without the major carbohydrate hit.

What to Eat This Week: October, Week 1 image

Wednesday

Pork is another great source of whole protein. Get your fill when you smother Herb-Crusted Pork Chops with a crunchy almond meal coating. You’ll already have the oven on, so tonight is a great nice to roast up your favorite vegetables at the same time.

What to Eat This Week: October, Week 1 image

Thursday

Fall is the season of squash. If you don’t know what to do with it, this Sausage and Apple Stuffed Acorn Squash is a great go-to recipe. It's versatile enough to work for any meal of the day, and it also makes a great holiday side dish.

What to Eat This Week: October, Week 1 image

Friday

Celebrate making it to Friday with this simple yet tasty Spicy Chicken and Mushroom Ramen. Make extra so you can enjoy leftovers for lunch or dinner tomorrow!

What to Eat This Week: October, Week 1 image

Saturday

Leftovers day!

What to Eat This Week: October, Week 1 image

Sunday

These on-the-go Sweet Potato & Kale Egg Muffins are perfect for batch cooking today. Customize with veggies or other ingredients on hand, then make a big batch for leftover convenience!

What to Eat This Week: October, Week 1 image
What to Eat This Week: September, Week 4
By Aimee McNew
What to Eat This Week: October, Week 1 image

Even More Articles For You

Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part I)
The Paleo Diet interviews Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.
By Trevor Connor, M.S.
Why Vegetarianism Isn't as Healthy as you Think
Plant-based diets may be the health trend right now, but here’s why going this route may not be as healthy as you think.
By Irene Jay
How to Start an Autoimmune Protocol Diet
If you have an autoimmune disease, here’s how to start an elimination diet of AIP diet to help you identify triggers, manage symptoms, and improve the quality of your life.
By Kimberly Tessmer, RDN, LD
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.