What to Eat on The Paleo Diet: June, Week 2 | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

What to Eat This Week: June, Week 2

By Aimee McNew, Lifestyle writer
June 6, 2021
What to Eat This Week: June, Week 2 image

I’ve been thinking a lot about how, right before summer, people often get fooled into thinking that they need to “do” a detox or otherwise “cleanse” their bodies to be swimsuit-ready.

I’ve got great news for you: You cannot force your body to detox any more than you can control the percentage of oxygen saturation in your blood. (Hint: you can’t!)

Detoxing is something that is built into your body as a defense and maintenance mechanism. The liver, kidneys, and even your skin work together to get rid of toxins and waste products from your body. Your liver is charged with removing harmful substances from the body, so while liver detoxes are popular, you can’t actually detox your liver. Your liver is the detox agent itself.

Now, you can eat a nutrient-rich diet that supports overall optimal health. That will give your body a leg up, but it still won’t eliminate your liver’s need to detox. After all, you live on a planet that constantly exposes you to toxins, no matter how clean your home or how organic your diet.

So, instead of suffering on low-calorie, gimmicky “detoxes” this summer, nourish your body with real food and get benefits from all of the nutrients!

Stop Counting Calories, Start Assessing Quality
By Christopher Clark

Here’s your meal plan for this week:

Monday

There’s nothing more summer-friendly than burgers. Tonight’s meal is Curry Cilantro Burgers with Sweet Potato Buns, a surprisingly delicious alternative to bread.

What to Eat This Week: June, Week 2 image

Tuesday

Hot weather is a great time to try vegan meals, and this satiating Paleo Vegan Vegetable Curry with Cashews is a great way to get plenty of vitamins, minerals, and fiber that supports a healthy liver!

What to Eat This Week: June, Week 2 image

Wednesday

Mix it up with this midweek One-Pan Breakfast Hash with Sweet Potatoes and Bison. If you can’t find bison, ground beef or lamb will also work, but bison is worth a little extra hunting. (Pun intended!)

What to Eat This Week: June, Week 2 image

Thursday

A Paleo twist on a classic, these Zoodles and Turkey Meatballs have all the flavors you love without grains or gluten. (P.S. This one reheats well for leftovers.)

What to Eat This Week: June, Week 2 image

Friday

Keep it spicy with these Mexican Chicken Stuffed Peppers, which are a great way to get plenty of the essential antioxidant vitamin C. You need it in the summertime too, not just during cold and flu season.

What to Eat This Week: June, Week 2 image

Saturday

It’s leftovers day, but you’ll thank yourself later when you whip up these Coconut and Cashew Butter Protein Balls to enjoy for the weekend.

What to Eat This Week: June, Week 2 image

Sunday

Elevate your morning meal with Poached Eggs with Peach Salsa. Can’t eat eggs? This peach salsa tastes amazing when served with chicken, and there are no rules against having chicken for breakfast!

What to Eat This Week: June, Week 2 image
What to Eat This Week: June, Week 1
By Aimee McNew
What to Eat This Week: June, Week 2 image

Even More Articles For You

Get Grains Off the Brain
Gluten, and gluten-like compounds, have been seen as less-than-desirable for almost 20 years2,3,4 and for numerous reasons including GI issues, neurological dysfunction and even autoimmune disease.
By Casey Thaler
How Diet Can Help (or Hurt) Migraines
Chronic inflammation is at the heart of migraines. Here’s how to change your diet, and supplements to consider, to reduce the occurrence of these painful headaches.
By David Seaman, D.C., M.S.
Calcium: A Team Sports View of Nutrition
We can't view calcium in isolation. It interacts with multiple other nutrients in our diet that all must be accounted for in order for calcium to play its crucial functions in our bodies.
By Christopher Clark
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.