Hydrating watermelon and cucumber join forces in this tasty, naturally sweet lemonade!
Get yourself hydrated fast with a big glass of this tasty lemonade. Both watermelon and cucumber contain electrolytes that maintain fluid in our bodies and keep our pH levels balanced. Plus, electrolytes help move water and nutrients into our cells to help our bodies function at their best.
All you need are four ingredients and a blender for this recipe. Add cubed watermelon, chopped cucumber, freshly squeezed lemon, and a bit of fresh basil, then process until smooth. You can also add a few ice cubes to the mix to make sure it stays extra cold, or freeze the watermelon cubes ahead of time for an extra frosty treat.
If you want a smoother drink, you can pour the lemonade through a mesh strainer into a bowl before serving. This will help eliminate some of the pulp from the watermelon. Of course, if you’re using ice cubes, you’ll want to drink it up just as it is. Straining it will just be an unnecessary hassle!
Serve your lemonade in a big glass filled with ice cubes. Even better, use strawberry lime ice cubes so you don’t water down your drink when they melt!
Tips:
For hundreds of pure Paleo recipes be sure to check out The Real Paleo Diet Cookbook and The Real Paleo Diet Fast and Easy.
Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.
One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.
Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.
As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.
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