Arugula Microgreens
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Quick Facts
Vegetable Type: Leafy
Scientific Name: Eruca sativa (L.) Cav.
Seasonality: All year round
Nutrients: Calcium, magnesium, vitamin A, vitamin K
Flavor: Zesty & strong
Complementary Flavors: Lemon & pine nuts
Quick Cooking Tip: Top off any salad with arugula microgreens for an extra flavor boost.
Cost: $$$*
*from least expensive ($) to most expensive ($$$$)
Learn More About Arugula Microgreens
We take a deeper dive into the nutrition and health benefits of arugula microgreens.
Winter Mason Jar Salad
A Winter Mason Jar Salad makes for a healthy, convenient work lunch that’s packed with nutrient-dense ingredients like arugula microgreens.
FULL RECIPE
Health Benefits
Microgreens: Big Nutrition in a Small Package
These greens may be tiny, but from a nutritional standpoint, they’re mighty. Learn why microgreens are so good for you.
Sustainability Tip
Transport rooted microgreens to a larger pot and, with a little light and water, watch the plant grow to its full size.
Industry Insider Tip
“Arugula microgreens are an excellent flavor enhancer. You can add them to just about any savory dish and they complement the existing flavors. My favorite way to eat my arugula microgreens is on top of a warm soup, mixed with salad greens, olive oil, and vinegar, or on an egg dish! Arugula microgreens also contain vitamin A, C, and K, along with calcium, making them a great option for sustaining and building bone health.”
—Customer Experience Director at Instafarm™, Talia Morali
Party Planning Tip
A garnish of arugula microgreens to any appetizer dish makes for a more festive platter.
Mindful Eating Tip
With microgreens, it’s especially important to plan ahead so you have just enough of what you need. When using this ingredient and growing it from home, sit down and be intentional about creating a menu for the week ahead. Use this as an opportunity to slow down, budget better, and get others involved in meal prep as a household or friend activity. What’s going on next week? When will you need food on the go like a smoothie that may require little prep and when will you want a more involved meal? These take 7-10 days to grow and you’ll want to be ready with everything you need the day they’re ready to be harvested.
Making Arugula Microgreens Kid-Friendly
Give the little ones a little salad. In a bowl, combine arugula microgreens with Paleo ranch, grape tomatoes, and Persian cucumbers to make a “mini salad” for your kids.
Leftover Hack
Top off your Paleo burger with arugula microgreens for a savory addition to your meal.
FULL RECIPE
