The Science of The Paleo Diet | The Paleo Diet®
Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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The Human Gut: How It Works FI

The Human Gut: How It Works, Its Importance to Health, and Ways to Keep It Healthy

By Bill Manci
Nightshade Sensitivity FI

Are Nightshades Paleo? And How to Tell If You Have a Sensitivity

By Megan Patiry
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Paleo vs Keto: What's the Difference?

By The Paleo Diet® Team
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Recipes
Recipes
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Get free Paleo recipes and weekly meal plans.
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Gut Boosting Sweet Potato Turmeric Soup FI

Gut Boosting Sweet Potato Turmeric Soup

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Paleo Salt-Free Sauerkraut

By Jess Case
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Gut-Healthy Ginger & Turmeric Tea

By Jess Case
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Lifestyle
Lifestyle
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Get recipes, workout ideas, health tips, and more.
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Girl eating kimchi for lasting, healthy weight-loss

Want to Promote Lasting, Healthy Weight Loss? Support Your Gut.

By Aimee McNew
Paleo Foods that Satisfy Cravings FI

Healthy Paleo Foods that Satisfy Cravings

By Megan Patiry
Effectively Meal Plan and Prep FI

How to Meal Plan and Prep Effectively

By Aimee McNew
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Science
Science
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Get the latest research and food science—from the source.
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Ca/Mg Ratio Featured Image

The Importance of the Calcium-to-Magnesium Ratio

By Trevor Connor, M.S.
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Battle of the Proteins: Comparing Plant and Animal Sources

By Mark J. Smith, Ph.D.
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Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

By Trevor Connor, M.S.
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Paleo 101
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Recipes
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Lifestyle
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Science
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Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Rage of Ages: Advanced Glycation End Products

Advanced glycation end products naturally form in our bodies from the chemical reaction of sugars with proteins. How can you limit your AGE intake?
By Loren Cordain, Ph.D., Professor Emeritus

The Paleo Diet’s Scientific Pages

Browse a variety of topics that explain the science of The Paleo Diet.

The Trusted Source

Read decades of peer-reviewed scientific research.

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Disease Prevention

The Paleo Diet, backed by scientific research, prevents disease.

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Current News

Get the most current news on the science of nutrition.

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Key Concepts

Learn about the key scientific concepts that define The Paleo Diet.

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Key Nutrients

Optimal health requires getting the right balance of key nutrients.

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