The Science of The Paleo Diet | The Paleo Diet®
Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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Intermittent Fasting Diet: What to Eat If You're Intermittent Fasting FI

What to Eat If You’re Intermittent Fasting

By Megan Patiry
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How Diet Can Help (or Hurt) Migraines

By David Seaman, D.C., M.S.
Can Algae and Seaweed

Are Algae and Seaweed “Superfoods”?

By Bill Manci
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Recipes
Recipes
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Chicken Fajita 2

Chicken Fajita Bowl with Cauliflower Rice

By The Paleo Diet® Team
Chicken Cucumber Salad 3

Chicken & Cucumber Salad with Lemon Dressing

By Jess Case
Cashew Butter Coconut Bites 2

No-Bake Coconut and Cashew Butter Energy Balls

By Jess Case
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Lifestyle
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Grow Your Own Food FI

Grow Your Own Food with These Five Home Garden Tips

By Courtney Hamilton
TC What to Eat This Week16

What to Eat This Week: February, Week 3

By Aimee McNew
Want to Optimize Heath? Get More Sleep. FI

Want to Optimize Your Health? Get More Sleep.

By Aimee McNew
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Science
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Get the latest research and food science—from the source.
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Fueling a Healthy Brain FI

Fueling a Healthy Brain

By Raphael Sirtoli, M.Sc.
The Critical Role Protein Plays in Bone Health FI

The Critical Role Protein Plays in Bone Health

By Robert Yang, M.S.
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How Diet Can Help (or Hurt) Migraines

By David Seaman, D.C., M.S.
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Paleo 101
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Science
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Science

Make an informed decision about your health by exploring the science behind nutrition and a Paleolithic diet.
You Are What You Eat: The Science Behind Our Food
 

The Dangers of High Salt Diet: Impact on Autoimmunity

Our Paleo ancestors survived on a low salt diet. Today, it's everywhere and nearly impossible to avoid. Discover the dangers of a high salt diet.

By Dr. Marc Bubbs

Dairy: Milking it for all it's worth

Dr. Cordain discusses dairy's unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease.

By Loren Cordain, Ph.D.

Fruits and Sugars

In general, fresh fruits are healthy, nutritious foods that are good sources of vitamins, minerals, phytochemicals, and fiber. However, the common fruits we eat today bear little resemblance to their wild ancestors.

By The Paleo Diet® Team

The Wheat Series Part 1: Wheat and the Immune System

A healthy gut exposed to wheat isn't fine in anyone. Find out how the relationship between wheat and the immune system causes inflammation in our guts.

By Trevor Connor, M.S.

Evolution and High Protein Diets Part 1

By examining the environment under which our genome arose, we are able to determine if high protein diets are helpful or detrimental to our health.

By Loren Cordain, Ph.D.
Addressing the Science of the Paleo Diet
 
A Brief History of the Contemporary Paleo Diet Movement
By Loren Cordain, Ph.D.
Forget the Macronutrient Ratios - You Are What You Were Designed to Eat
By Trevor Connor, M.S.
Artificial Sweeteners: Agents of Insulin Resistance, Obesity and Disease
By Loren Cordain, Ph.D.
Big Brains Do Not Need Carbs
By Loren Cordain, Ph.D.
Eliminating Non-Paleo Foods Improves Nutrient Density
We compare the nutrient density of Paleo foods to non-Paleo foods to show the health benefits of eating natural foods.
By Loren Cordain, Ph.D.
Can The Paleo Diet Protect Against Chronic Diseases?
Chronic diseases have surpassed infectious diseases as the primary threat to human health. See how Paleo can prevent CNCDs.
By Dr. Marc Bubbs
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Explore the Science

Browse a variety of topics that explain the science of The Paleo Diet.

The Trusted Source

Read decades of peer-reviewed scientific research.

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Disease Prevention

The Paleo Diet, backed by scientific research, prevents disease.

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Current News

Get the most current news on the science of nutrition.

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Key Concepts

Learn about the key scientific concepts that define The Paleo Diet.

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Key Nutrients

Optimal health requires getting the right balance of key nutrients.

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