Our Paleo ancestors survived on a low salt diet. Today, it's everywhere and nearly impossible to avoid. Discover the dangers of a high salt diet.
By Dr. Marc BubbsDr. Cordain discusses dairy's unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease.
By Loren Cordain, Ph.D.In general, fresh fruits are healthy, nutritious foods that are good sources of vitamins, minerals, phytochemicals, and fiber. However, the common fruits we eat today bear little resemblance to their wild ancestors.
By The Paleo Diet® TeamA healthy gut exposed to wheat isn't fine in anyone. Find out how the relationship between wheat and the immune system causes inflammation in our guts.
By Trevor Connor, M.S.By examining the environment under which our genome arose, we are able to determine if high protein diets are helpful or detrimental to our health.
By Loren Cordain, Ph.D.Sign up to get weekly info on Paleo 101, free recipes, weekly Paleo meal plans, new research and food science, and the final word on what’s Paleo and what’s not.
Browse a variety of topics that explain the science of The Paleo Diet.