Make an informed decision about your health by exploring the science behind nutrition and a Paleolithic diet.
Browse a variety of topics that explain the science behind The Paleo Diet.
Our Paleo ancestors survived on a low salt diet. Today, it’s everywhere and nearly impossible to avoid. Discover the dangers of a high salt diet.
By Dr. Marc BubbsDr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease.
By Loren Cordain, Ph.D.How much sugar does fruit contain, compared to candy? The answer might surprise you!
By Isabella MeadBy examining the environment under which our genome arose, we are able to determine if high protein diets are helpful or detrimental to our health.
By Loren Cordain, Ph.D.Most Americans are way off on these delicate balances.
By Betsy SchroederWhat is autoimmune gastritis? Plus, how The Paleo Diet can help ease symptoms.
By Betsy SchroederThere are a few Paleo-approved foods you should avoid for a short while if you have an autoimmune disease.
By Kimberly Tessmer, RDN, LDNever wonder if a food is truly Paleo again! Consumers, retailers, and manufacturers will finally have a reliable food standard approved by Dr. Loren Cordain.
By Dave TrendlerWe are individuals with different dietary needs and seasonal availability. So why try to stick to a set macronutrient profile that has previously never existed, when variability is a part of life?
By Mark J. Smith, Ph.D.Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.
One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.
Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.
As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.
Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®