Omega-3s anyone? We are fortunate to be living in a time when fresh, wild salmon is fairly easy to find at your local market. This delicious fish is certainly a Paleo Diet favorite due to the versatility in preparing it and its mild flavor. The high omega-3 content can’t be beat when you are maintaining a healthy lifestyle.
For hundreds of pure Paleo recipes be sure to check out The Real Paleo Diet Cookbook and The Real Paleo Diet Fast and Easy.
Salmon with Cilantro Sauce and Creamy Zoodles
- Recipe by: Lorrie Cordain
- Serves: 2
- Meal: Dinner
- Serves: 2
Ingredients
5 large zucchinis
1/2 small bunch cilantro, leaves only
1 large avocado
12 fresh basil leaves
4 crushed garlic cloves, divided
3 tbsp lemon juice, divided
1/2 cups olive oil, divided
3 tbsp coconut oil, divided
1 tomato, diced
3 tbsp water
2 tsp capers, rinsed well (optional)
2 wild caught, skin-on salmon fillets
1 tbsp pine nuts (optional garnish)
Directions
Wash and spiralize zucchinis (you can slice lengthwise and julienne if you don’t have a spiralizer) and place in a colander. Rinse and pat dry cilantro.
For the sauce, add avocado, basil leaves, 3 garlic cloves, 2 tablespoons lemon juice, and 2 tablespoons olive oil into a food processor and blend until smooth.
Place a sauté pan over medium-high heat, add 1 tablespoon coconut oil.
Add zoodles to pan and cook for approximately 2 minutes.
Add the avocado sauce and toss until the noodles are thoroughly coated. Cook for another 3 to 4 minutes and garnish with diced tomato. Remove from heat.
In a food processor, combine the cilantro, remaining olive oil, water, 1 garlic clove, 1 tablespoon lemon juice, and capers. Process until mostly smooth. Set aside.
Melt 2 tablespoons coconut oil in a large skillet over medium-high heat. Add salmon skin-side down. Cook for 2 minutes then turn the heat down to medium. Cook an additional 6-8 minutes (depending on the thickness of your fillets), until mostly cooked through and just pink in the middle. Turn fillets over and cook 1 more minute. Remove from heat.
Divide zoodles between two dishes and top with one salmon fillet. Spoon cilantro sauce over salmon and garnish with pine nuts. Serve warm.
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