Rose, Ginger & Mint Matcha Latte

More than just a trendy green drink, this Mint Matcha Latte with rose and ginger is its own little botanical ritual rooted in centuries of wisdom and backed by modern science. Combining organic matcha, fresh mint, ginger, rosewater, and almond milk this frothy fusion of flavors invites both clarity and calm with every sip. 

Matcha, the powdered green tea made from the whole leaf of Camellia sinensis, stands apart from other teas thanks to its vibrant chlorophyll content and rich antioxidant profile. Because the entire leaf is consumed, matcha delivers a concentrated source of polyphenols, particularly EGCG (epigallocatechin gallate), which has been studied for its support of cardiovascular health, skin resilience, and cellular protection.¹  

Another key beneficial nutrient found in all green teas—but particularly concentrated in matcha—is L-theanine, which works synergistically with caffeine to deliver alert focus without the crash. That makes this Mint Matcha Latte great for a mid-morning lift or afternoon wind-down.  

L-theanine is also shown to have a neuroprotective effect by its action on gamma aminobutyric acid (GABA)-A receptors, which help relax or “tone down” the nervous system.² So while caffeine excites our minds, L-theanine helps balance that by relaxing the mind, which helps with a cool, calm, and refreshed sense of alertness without excess jitters.  

Meanwhile, the other key botanicals in this Mint Matcha Latte have their own potential benefits: 

• Fresh mint isn’t just refreshing; it has been found to soothe digestion, sharpen mental focus, and deliver a refreshing flavor.³  
• Ginger root adds more than just spice, it’s rich in gingerols, compounds with anti-inflammatory and immune-supporting potential.⁴  
• Rosewater adds a subtle floral note and supports emotional well-being, thanks to its documented ability to promote relaxation and reduce stress responses in the body.⁵ 

Blended with almond milk and lightly frothed, this latte becomes a warm tonic for the senses: silky, aromatic, and luxurious. So whether you’re sipping for the physiological benefits, mental clarity, or a coffee alternative that feels indulgent without the crash, this recipe offers a daily moment of herbal elegance, where modern wellness meets timeless tea traditions. 

TIPS:

• Rosewater can be found in some stores, or you can make it yourself with fresh, pesticide-free rose petals distilled or infused over the stove. 
• This recipe can be used with any unsweetened, Paleo plant-based milk—like coconut or even pistachio! 
• Simply add ice and stir for a chilled version of this Mint Matcha Latte! 

Dietary Restrictions: Autoimmune Protocol (AIP) omissions and substitutions are listed in the recipe ingredients. 

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References:

1. Capasso, L., De Masi, L., Sirignano, C., Maresca, V., Basile, A., Nebbioso, A., Rigano, D., & Bontempo, P. (2025). Epigallocatechin Gallate (EGCG): Pharmacological Properties, Biological Activities and Therapeutic Potential. Molecules (Basel, Switzerland), 30(3), 654. https://doi.org/10.3390/molecules30030654 
2. Anas Sohail, A., Ortiz, F., Varghese, T., Fabara, S. P., Batth, A. S., Sandesara, D. P., Sabir, A., Khurana, M., Datta, S., & Patel, U. K. (2021). The Cognitive-Enhancing Outcomes of Caffeine and L-theanine: A Systematic Review. Cureus, 13(12), e20828. https://doi.org/10.7759/cureus.20828 
3. Tafrihi, M., Imran, M., Tufail, T., Gondal, T. A., Caruso, G., Sharma, S., Sharma, R., Atanassova, M., Atanassov, L., Valere Tsouh Fokou, P., & Pezzani, R. (2021). The Wonderful Activities of the Genus Mentha: Not Only Antioxidant Properties. Molecules (Basel, Switzerland), 26(4), 1118. https://doi.org/10.3390/molecules26041118  
4. Pázmándi, K., Szöllősi, A. G., & Fekete, T. (2024). The “root” causes behind the anti-inflammatory actions of ginger compounds in immune cells. Frontiers in immunology, 15, 1400956. https://doi.org/10.3389/fimmu.2024.1400956 
5. Barati, F., Nasiri, A., Akbari, N., & Sharifzadeh, G. (2016). The Effect of Aromatherapy on Anxiety in Patients. Nephro-urology monthly, 8(5), e38347. https://doi.org/10.5812/numonthly.38347