For busy professionals and parents managing multiple responsibilities, preparing a wholesome, flavorful dinner can sometimes feel overwhelming. One-skillet meals offer a practical solution, minimizing both cook time and cleanup. This One-Skillet Rhubarb Chicken combines tender, golden-browned chicken with the tangy zest of rhubarb, all infused with aromatic herbs—delivering a gourmet experience with minimal effort.
Rhubarb, often regarded for its role in desserts, brings a tart twist to this savory dish. Beyond its unique flavor, rhubarb is rich in vitamin K, essential for bone health and blood clotting.1 Additionally, it provides antioxidants like anthocyanins, which may offer anti-inflammatory benefits and support overall health.1 Its natural tartness complements the richness of roasted meats, adding depth and brightness to the dish.
Note: Only the stalk of the plant should only be eaten as the leaves contain high concentrations of oxalic acid.2
This recipe’s strength is in its minimal preparation: the oven takes over, allowing you to attend to other tasks or simply unwind. The combination of protein-rich chicken ensures a balanced meal that supports a healthy lifestyle. Whether you’re cooking for your family or preparing meals for the week, this Rhubarb Chicken is poised to become a staple in your culinary repertoire.
The next time you’re seeking a quick yet satisfying dinner option, reach for your skillet and embrace the harmonious blend of flavors in this dish. It’s a testament to the fact that even amidst a hectic schedule, you can enjoy a meal that’s both nourishing and indulgent.
TIPS:
- Can’t find fresh rhubarb? Substitute for frozen and cook in the recipe the same way.
- This Rhubarb Chicken dish tastes great served over cauliflower purée.
Dietary Restrictions: Autoimmune Protocol (AIP) omissions and substitutions are listed in the recipe ingredients.
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References
- Zhang, Y.-J.-H., Chang, P.-Y., Yang, Z.-H., Xue, Y.-H., Li, X.-Q., & Zhang, Y. (2022). Advances in epigenetic modification affecting anthocyanin synthesis. PubMed, 44(12), 1117–1127. https://doi.org/10.16288/j.yczz.22-171
- Wang, J.-B., Kong, W.-J., Wang, H.-J., Zhao, H.-P., Xiao, H.-Y., Dai, C.-M., Xiao, X.-H., Zhao, Y.-L., Jin, C., Zhang, L., Fang, F., & Li, R.-S. (2011). Toxic effects caused by rhubarb (Rheum palmatum L.) are reversed on immature and aged rats. Journal of Ethnopharmacology, 134(2), 216–220. https://doi.org/10.1016/j.jep.2010.12.008
One-Skillet Rhubarb Chicken
- Recipe by: Erin Rhae Biller, ND, FAIHM
- Serves: 4
- Meal: Dinner
- Serves: 4
- Cook Time: 52 minutes
- Total Time: 52 minutes
Ingredients
3 green onions
3 tbsp olive oil, divided
2 bone-in, skin-on chicken breasts
4 bone-in, skin-on chicken drumsticks
2 tbsp herbes de Provence (AIP – omit or use seed-free version)
1 cups rhubarb, chopped into ½ inch pieces
1/2 tsp crushed red pepper flakes (AIP – omit or sub)
Directions
Preheat oven to 400°F. Slice green onions, separating whites from greens.
Heat 1 tablespoon olive oil in a large, oven-safe skillet over medium heat. Sauté onion whites until softened. Remove from pan.
While onions cook, pat chicken dry and season all over with herbes de Provence.
In the same pan, heat 1 tablespoon olive oil over medium-high heat. Add chicken skin-side down and sear until golden brown, about 4–5 minutes. Flip and sear for another 2 minutes.
Add remaining tablespoon olive oil to pan, then scatter cooked onion whites and rhubarb around chicken. Sprinkle with red pepper flakes, then place the skillet in the oven (if you don’t have an oven-proof skillet, transfer ingredients to a baking dish).
Roast until chicken reaches an internal temperature of 165°F, about 25–35 minutes. Let the meat rest for 10 minutes before slicing.
Sprinkle with reserved green onions and serve with drippings.
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