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Erin Rhae Biller, ND, FAIHM

Articles by Erin Rhae Biller, ND, FAIHM

Pumpkin Coffee Creamer
Erin Rhae Biller, ND, FAIHM
Add this non-dairy pumpkin coffee creamer to your drinks for a caramel-like taste of fall.
Pumpkin Spice May Be Bad for Your Health
Erin Rhae Biller, ND, FAIHM and Kimberly Lord Stewart
Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.
Peanut-Free Chocolate Nut Butter Eggs
Erin Rhae Biller, ND, FAIHM
These simple, four-ingredient chocolate nut butter eggs taste just like Reese’s peanut butter eggs but without the peanuts.
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