Sick of grilling the same burgers every weekend? Switch it up with Barbecue Baked Chicken Bites. We toss diced chicken breast in an almond flour mixture for a crunchy texture and savory flavor the whole family will love.
Barbecue Baked Chicken Bites are a great way to add more protein to your child’s diet. Just think of this recipe as a healthier-for-you chicken nugget. Have a picky eater? Swap the barbecue sauce for any of their favorite toppings or Paleo dipping sauces.
We baked these chicken bites to reduce the potential harm from oxidized fats and starches that occur with frying in oil. However, you can also grill them or use an air fryer. No matter which method you choose, ensure the internal temperature reaches 165°F before serving.
- For the grill: Preheat to medium heat and cook for 10 minutes, flipping halfway through.
- For the air fryer: Preheat to 380°F and cook for 12 minutes, or until crispy.
Pair these Barbecue Baked Chicken Bites with vegetable-based sides such as sweet potato fries, a salad, or butternut squash tater tots to create a balanced, nutritious meal. If you are looking for something a little more unique, enjoy with a side of Crispy Zucchini Fritters. The choice is yours!
TIP: Make ahead a cold side like homemade pickles or coleslaw to cut down on the time and energy needed for the whole meal.
Dietary Restrictions: Autoimmune Protocol (AIP) omissions and substitutions are listed in the recipe ingredients.
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Barbecue Baked Chicken Bites
- Recipe by: Jess Case
- Serves: 4
- Meal: Dinner
- Serves: 4
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
Ingredients
1 1/4 cups almond flour (AIP - substitute with coconut flour)
1 tsp onion powder
1/2 tsp paprika
2 eggs
1/2 tsp black pepper
1 lb chicken breast, cut into bite-sized pieces
1/2 cups Paleo barbecue sauce
Directions
Preheat oven to 400°F. Grease the bottom of a baking sheet with coconut oil or line with parchment paper.
In a medium bowl, whisk almond flour, onion powder, and paprika.
In another medium bowl, whisk eggs and black pepper until fully incorporated.
Dredge each chicken bite in the whisked eggs, then toss in almond flour mixture until fully coated and place on baking sheet.
Bake chicken bites for 10 minutes, then flip and continue baking for another 10 minutes, until crispy and cooked through (internal temperature of 165°F).
Serve chicken bites with barbecue sauce on the side.
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