Breakfast | The Paleo Diet®
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Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

October 13, 2021
Mushroom Frittata with Fresh Thyme
This protein-packed breakfast frittata can serve a crowd in just 30 minutes.
By Jennafer Ashley
October 7, 2021
Crunchy Pumpkin Spice Granola
Clusters of nuts are naturally sweetened in a pumpkin pie mix for a healthy spin on granola!
By Jess Case
October 5, 2021
Crispy Pumpkin Spice Waffles
Get your waffle irons ready for these crispy pumpkin waffles!
By Jess Case
September 8, 2021
Paleo-Inspired Zucchini Blueberry Muffins
Treat yourself to these tasty muffins filled with juicy blueberries and healthy shredded zucchini!
By Jess Case
June 30, 2021
Paleo-Inspired Lemon Blueberry Waffles
Start your morning with warm, crispy waffles bursting with sweet blueberries and fresh lemon.
By Jess Case
June 22, 2021
Coconut Berry Smoothie Bowl
Skip the straw! Combine frozen cherries, strawberries, and blueberries for a rich, Instagram worthy smoothie bowl.
By Jess Case
June 9, 2021
Ginger Spinach Smoothie
Blend up this light and refreshing green smoothie for a tasty way to power your morning.
By Jess Case
May 27, 2021
Poached Eggs with Peach Salsa
Top poached eggs with a simple peach salsa, then dig in for an easy, summery breakfast!
By The Paleo Diet® Team
May 11, 2021
Paleo Spinach Mushroom Quiche
Need a healthy weekend brunch? This veggie-stuffed quiche is sure to hit the spot!
By Jess Case
March 2, 2021
Vegan Green Smoothie Bowl
Make your smoothie extra thick and enjoy it in a bowl! Top it with banana and coconut for a vegan-friendly breakfast or snack.
By Jess Case
March 1, 2021
Vegetarian Breakfast Buddha Bowl
No matter what diet you follow, it’s easy to customize this Buddha bowl to fit your nutritional needs in the morning.
By Jess Case
February 16, 2021
Coconut Banana Pancakes
Sick of scrambled eggs? Whip up these incredibly easy banana pancakes for a grain-free breakfast for one.
By The Paleo Diet® Team
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Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.