Poached Eggs with Peach Salsa

Poached Eggs with Peach Salsa | The Paleo Diet

Poached Eggs with Peach Salsa is a tasty breakfast for a take-it-easy morning. Make the salsa ahead of time and your only prep time becomes the time it takes to cook the eggs.


Serves 1

  • 2 omega-3 enriched eggs
  • Flaxseed oil
  • 2 T. peach salsa (see recipe below)


1. Bring 1/2 inch of water to boil in a saucepan.

2. Rub a little flaxseed oil in the egg wells of an egg poacher (available at most kitchen and cooking specialty stores)

3. Crack eggs into the egg wells and reduce heat to a slow boil

4. Place the poacher in the saucepan and cover

5. Extra large eggs take about 7 minutes for soft yolks; medium eggs, about 6 minutes

6. Remove egg poacher from pan with a hot glove and free the eggs with a flexible rubber spatula

7. Gently transfer the eggs to a plate and smother with peach salsa

Peach Salsa
  • 1 c. peeled and finely chopped peaches
  • 1/4 c. chopped red onions
  • 1/4 chopped yellow or green peppers
  • 1 T. lime juice
  • 2 tsp. fresh cilantro
  • Cayenne pepper to taste
  • In a medium bowl, stir everything together. Cover and chill for up to 6 hours. Makes 2 cups.

Live Well, Live Longer.
The Paleo Team

About The Paleo Diet Team

The Paleo Diet TeamThe Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

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